a little over a month ago I decided to use chatgpt to create a "perfect diet" using 3 protein sources, and to create a shopping list. part of this was to prove "muh food inflation" r-slurs wrong, part of it was to see how healthy I could get from using chatgpt for 20 minutes.
outcome so far:
245 dollars per month spent.
2000 calories a day with 200g of that being protein.
weight lost - 12 pounds.
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I am thinking of trying something similar, but with a fitness routine. And as a way to figure out which one of my Iaijutsu strikes I should practice to keep from getting rusty.
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Literally just eat less. You're not going to exercise your way into weight loss.
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I am working on that as well.
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