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chatgpt diet test run update.

starting weight - 205.

current weight - 176

40
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My ChatGPT diet took me from 196 to 165 in 15 weeks without losing any strength.

Now my ChatGPT bulk diet plan is fricking amazing. I get to exclusively eat things I like, I'm never hungry and I never feel like I'm stuffing myself


Putting the :e: in spookie turkey merry new year donkey

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chatgpt is absolutely superior to a nutritionist. im amazed that job still exists.

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i mean high lean protein low carb diet ain't exactly rocket science. i did it once without chatgpt

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you could for sure, but it gives you a shopping list, exact portions, what to do each day. it's pretty nice.

saves you a lot of time.

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i just used this for planning, except i did an omad version:

https://i.rdrama.net/images/1743358123ULCsf6bTOMjyIg.webp

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low fat diet

:tayscrunch:

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Literally just eat chicken, fish, fruit n veg on the side, don't eat snacks or bread. Super low calorie, go exercise. Walk to the store instead of driving. You'll be underweight in no time.

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