Literally just eat chicken, fish, fruit n veg on the side, don't eat snacks or bread. Super low calorie, go exercise. Walk to the store instead of driving. You'll be underweight in no time.
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My ChatGPT diet took me from 196 to 165 in 15 weeks without losing any strength.
Now my ChatGPT bulk diet plan is fricking amazing. I get to exclusively eat things I like, I'm never hungry and I never feel like I'm stuffing myself
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chatgpt is absolutely superior to a nutritionist. im amazed that job still exists.
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i mean high lean protein low carb diet ain't exactly rocket science. i did it once without chatgpt
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you could for sure, but it gives you a shopping list, exact portions, what to do each day. it's pretty nice.
saves you a lot of time.
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i just used this for planning, except i did an omad version:
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Literally just eat chicken, fish, fruit n veg on the side, don't eat snacks or bread. Super low calorie, go exercise. Walk to the store instead of driving. You'll be underweight in no time.
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