This is why people are fat

https://old.reddit.com/r/AskUK/comments/ji10ti/how_many_portions_do_you_get_out_of_a_bag_of_pasta

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CumGod yee/haw Kool Kolored Kids 2yr ago #2443442

900 calories seems like a reasonable amount for the largest meal of the day.

Sure, but that’s just the base. There’s almost certainly hundreds more to add from sauce/oil/cheese.

Still a reasonable amount. A man is supposed to eat 2500 per day.

:#marseychonker2:

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Patriarch-ristmas Land/lord Patriarch of Dramastan CumGod 2yr ago #2443995

2500 a day

I think a lot more people are 25% or more in body fat and don’t realize it. Unless you’re like 6’5” or very muscular that’s a lot of food

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BussydoFollower Gay/Chud :marseyfluffy:

The world is made in an adorable way :marseyfluffy:

Patriarch-ristmas 2yr ago #2444061

2500 kCal is normal. Except you have to understand the average fattards eat insane amount of snacks out side of meals, so 2500 kCal in meals means 3500 kCal per day.

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Patriarch-ristmas Land/lord Patriarch of Dramastan BussydoFollower 2yr ago #2444427

Fair point, when I was 185 lbs my maintenance daily calories was 2700 and judging the number of skinny fat people I see around I feel like that seems kinda high… though that is maintenance

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Tack they/them Iblis 'akbar Patriarch-ristmas 2yr ago #2450439

I would think 2700 calories for 185 pounds is kinda high. Your height and your job play a big factor but I'm tall with a somewhat physical job and 3000 calories puts me about 200 pounds.

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Patriarch-ristmas Land/lord Patriarch of Dramastan Tack 2yr ago #2450632

I worked out a lot and had a pretty high bench, so I think that’s why mine was so high. I’m not sure what colorize intake should be for a sedentary individual, I’m guessing 1700-2200