https://old.reddit.com/r/starterpacks/comments/wqr8ga/the_losing_weight_is_impossible_starter_pack
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Bruh when I lost weight the number of people who asked me "how I did it" and got upset when my answer was just "I ate less" was fricking hilarious.
Like I'd say that and they'd be like "oh any tricks?" and I'd answer "No you just have to eat less food." and they'd usually press one or two more times and give up after a few answers like "Yeah exercise is good for you but it won't make you lose weight, really. You have to eat less."
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know women from cords whoβll post there βhealthyβ breakfast bowls n workout times n still gain weight n im looking at those βhealthyβ bowls like girl ur eating 850 cals just for breakfast ffs what u eating the rest of the day ππ
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Breakfast is the most useless meal of the day and its why people are lard asses
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Coffee is the non-fat's breakfast aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
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Literally the best way to lose weight. You shit like a horse and are sated for ~5-6 hours if you drink enough. You could replace half your meals with coffee and play weightloss on ez mode. I call it the black/brown Diet.
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Wait is that why I've been pooping a lot more since I started drinking a lot more coffee?
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I think I pooped it all out cuz I'm only going once a day lately. First two weeks were insane aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
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Black coffee.
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Vyvanse is the Chad non fats breakfast
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Is it better than amphetamine? Doc says they might look into other stuff instead of bumping my dose again next time
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i work nights so my schedule is off but usually fast after waking up for around 3-5 hours then eat a soft or hard boiled egg tomato n some protein. When I used to eat breakfast (toast with egg or bowl cereal) I always got soo hungry for lunch so itβs nicer this way imo
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Ngmi.
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idgi will u pls explain?
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No.
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just asking kkπ€·πΎββοΈ
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tomato and a hard boiled egg is healthy and less than 200 cals idk either
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Which sucks cause I really like omelets, but I'm never hungry until like 11am at the earliest
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Just make an afternoon omelette neighbor. what, is the egg police gonna getcha?
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Yeah I'm talking about when out, though. I'm a hustleandbustlecel, I only make food like 3-4 times a week
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I hope u enjoying that EXPOSED RED BRICK fam
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I rent that east coast place out to, apparently, three zoomer girls. I dunno, I have a property manager.
The west coast place I'm at now is more of a modern look
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Like I said, find a brunch place.
!blackjack105
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Omelets are brunch food and you can have brunch at 11, r-slur.
!blackjack105
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I just eat some oat meal with almond milk and whey protein. 450 kcal and I work in an office job.
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450 heckin kilocalories?!
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Never heard of kcal?
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That's a lot of fricking calories even for a fat
Jesus christ lose some weight!
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do u mind telling me what HFCS is pls?
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High fructose corn syrup aka sugar mixed with cocaine and extremely cheap so it gets shoveled into anything you don't make fresh yourself.
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ty bb I should of figured it out π© but tysm ππΎ
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did ur main get banned again?
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ye day b& n pizzaβd by impassionata n marseyβd by xirabolt who just doesnβt like me so using chudnny
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High fructose corn syrup. Basically AIDS for your metabolism.
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oh snap duh π€¦πΎββοΈπ€¦πΎββοΈ tysm bb
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I have a bowl of bran topped with a banana and some skim milk. I love solid poops.
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eggs though
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I ain't drinking watered down milk frick that whole or nothing.
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I blame cliff bars. The amount of people who think some glorified candy bar is healthy when they're actually eating 400 kCal over two snack bars. At that point just eat a kit Kat and enjoy yourself.
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Breakfast is supposed to be a coffee and a smoke bb.
!blackjack105
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keep reading bb π that usually is my breakfast ππΎββοΈ
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Well you should tell those hoes with breakfast bowls.
Also never heard of a peanut dressing, what dat?
!blackjack105
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https://detoxinista.com/creamy-thai-peanut-dressing-dairy-free-nut-free/
https://www.onceuponachef.com/recipes/thai-crunch-salad-with-peanut-dressing.html
sry bb not gonna give u my recipe but here lookit donβt know if they super good but they give u the idea
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my brother says the same shit "yea i just stopped eating entire sleeves of oreos out of boredom"
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Impossible.
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Chips Ahoy is ok though
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ngmi
I don't get why are burgers so obsessed with their dressings and sauces they're always extra unhealthy and usually are made to appeal to the tastes of an r-slured child
Just make good tasting food and you won't need your liquid sugar
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This neighbor eatin greens
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
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Yes, and?
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some salads like frisse taste better with a bit of oil n vinger tho n a good peanut dressing on spinach is to die for π (measured out tho I track my cals so Iβm talking bout like at most 2 tablespoons for a dinner salad)
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Bruh a nice bleu cheese dressing on some leafy greens is to die for. You just have to measure it. Plus if you get a nice yogurt dressing it's got a much better taste:calories ratio.
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Cuz dey tasty. Like 2 table spoons of 1000 island on a burger (plus tomato, cheese, lettuce, 2nd type of cheese, ketchup and mustard) is amazing and there's no reason I can't have 2 a day
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Eh, I use vinegar and oil based dressings and they aren't bad. I use a food scale to measure how much I add though, which is definitely much less than when people just dump it on.
Ranch is disgusting and defeats the whole purpose of having a salad.
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Imagine having to count calories and not just keeping an insanely fast metabolism well into adulthood. I eat like a pig and my BMI hasnt ever gotten up to twenty.
It never even began for dietcels
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Mine is starting to slow down. Sucks because I'm also not working on solar fields anymore so I'm walking less
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What's funny is that on Amazon there is like 25 different calorie free salad dressings for like double normal price but it's so awesome cause there's no calories.
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Calorie free foods and drinks are a lie and fatty cope
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Except water ofc
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I have a blockage in my stomach that prevents me from eating much and have lost 110+lbs in the last year. Holy frick it's easy to lose weight if you just don't eat
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This neighbor on the Auschwitz diet
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110 lbs from how much? Are you a sapient bag of bones or were you a fatty?
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Homeboy forgot to mention the anecdotic car accident that took both his legs.
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I was a bit of a fatty, I was somewhere around 240-250lbs, just hit 130's this week. Most of the weight was in my peepee, so please don't talk about how small my pp is now.
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How does it feel to be two times less heavy? Does walking/working/living feel different?
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I was surprising healthy for being that heavy, the blockage is unrelated to being a fatty, but definitely have noticed improvements of course. Namely not getting winded every time I climb a set of stairs, and being able to bend and move with ease. The flip side is that I was a pretty strong dude, and now I'm a weak little fella, but nothing 5 gym days a week and anabolic steroids can't fix. I still can't see my peepee when I look down because it's too small, so please don't talk about that.
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weak bait
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Hahahah I'm only shit posting with the last bit. I promise I'm being truthful about the rest
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fat
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Hey congrats on loosing the weight n im sry u got that health issue going on to tho
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Yeah, I ain't even mad about the weight loss, it's like the one silver lining. and appreciate you, I'm getting some pretty good healthcare now and nearing a resolution pending my latest biopsy so things are looking real positive.
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So you're not just a fan of the machinist.
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Lmfao no, the pfp is deliberate
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Whaaat
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Fatties:
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
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I think fatties turn away from religion because they don't like how religions often have mandatory/optional fasting you'd have to do.
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zoz
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zle
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zozzle
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Should've said "Sure, come to my seminar" instead.
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They get mad when I mention that overeating is an addiction and the easiest way to stop is to stop getting enjoyment from food and just see it as fuel, or replace it with another addiction that doesn't make you fat (amphetamines are a great choice for gigalards)
Food is really one of the least efficient drugs as far as dopamine goes.
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Adderall really does make you see food as fuel. You treat it the same as needing to fill up the car with gas
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Yeah, when I was like "frick, i got so out of shape" due to personal life i knew what had to be done.
I ate less/better foods, and I also was in the gym 5 nights a week for 2/2 and a half hours, . Also ran my dogs around the lake at the local park on sundays since sat/sun were relaxation days. Good exercise, proper diet and consistency is just so important for that.
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Literally this. Heck, just cutting out breakfast and having a normal sized coffee (espresso) is a massive help.
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Nah I do distance running these days actually and I always tell people not to run to lose weight. If you're already an established long-distance runner it can be a huge part of weight control, but if you aren't already doing dozens of miles a week, you are physically not capable of running enough to keep yourself in a deficit. You're straight-up just gonna hurt yourself trying to run enough, even if you have the willpower for it. Plus running makes you REALLY hungry, so you're going to need exceptional control around food anyway. And it's really easy for people who don't have control over their intake to use "that huge run" as an excuse to eat fourteen eleven-pound black forest hams in one sitting.
I adore running and it's super good for you, but it's not for weight loss. You literally have to eat less that's all there is to it.
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How do I save my knees btw? Am currently one such long distance runner you described and I'm trying to keep form but I'm somewhat nervous of destroying my joints.
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I'm a big fan of zero drop shoes. That and form form form. The heels in standard running shoes put your knees and hips at an unnatural angle and there was a study a while back that showed that it increased the force through the knee a significant amount. The heel-toe drop also makes it harder to run with good form.
Formwise you want short, fast strides at any pace with your feet landing directly underneath your hips (usually means a forefoot or midfoot strike). If you overstride you put horizontal forces through your knee that it wasn't designed for. Knees are really good at handling vertical forces, but horizontal forces are dangerous. So you want your steps as short as you can get them.
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How'd you quit alcohol? I wrote down a quick pros and cons about quitting last Saturday, then woke up the other day, severely hungover with a fricked up knee and the memory of getting blown by a dude... So I really think I need to quit. And if it helps with weight loss that would be cool too
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Can't say for him but I started having weird myoclonic seizures the morning after drinking any large amount so I had to cut back :^)
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You quit alcohol by deciding that's what you want for you, everything else is details. You can make it dude, believe in yourself.
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Was the Ativan for withdrawals or something? I don't drink every day and don't seem to have any kind of withdrawals, just when I do drink, I don't have a cut off point... I quit for a few months and was going to AA which seemed to help but feels pretty lame
I should try and pick up weed more, but I tend to get anxiety from it. I have a really hard time attending to "leisure" activities so if I could chill out and just play a video game or something, it would probably be helpful... How much is your exercise routine a fill in for the substances you were using previously?
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lol quit drinking, start smoking weed everyday. Pure addiction transfer.
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I did the opposite because weed is for cute twinks.
!blackjack105
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Yeah, Iβll trade one addiction for another thatβs significantly less likely to ruin my life and kill me
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That's not a trophy, chud.
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Yeah, the serious runners I know eat way more food than anyone else I know and don't gain any weight from it. It burns a lot of fricking calories.
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