/h/fatpeoplehate
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Trans women can't be women so they settle for being huge pussies
2yr ago
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#98633
Lardballoon describes how heartbreakingly easy it is to let the calories add up
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just start calorie counting
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Yeah but you don't understand, he can count to 1,500 but that's just breakfast and he's still hungry so he has to consume because he'll literally die if he feels hungry for more than a minute.
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and the cut the sugar completely
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im at 63 kg and i eat chocolate all the time tho. i know its a horrid vice but i think whats made calorie counting so good for me is i can treat myself whenever i want
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I never got the point of calorie counting
When I wanna gain weight I eat more, when I wanna lose weight I eat less. Seems to work pretty well
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Calorie counting is for if you want an amazing physique like mine.
Just eating small amounts of food can be r-slurred if they’re calorically dense.
Morons constantly recommend peanut butter and bananas as a diet food. Peanut butter is 200 calories for 2 tablespoons, that’s 10% of your nominal 2000 calorie a day diet. People eat way more than 2 tablespoons at a time, and bananas are one of the highest calorie fruits around (taste like shit too).
Store bough protein bars, and other “health foods” can give you absurdly low amounts of food in volume for ridiculously high amounts of calories.
You should absolutely count calories, even if you’re just eating small amounts of food. At the very least for an actual idea for how many calories you actually consume if you ever want to actually get shredded. It’s all just math.
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i guess im just r-slurred about following numbers but it helps me know what i can and cant eat for the week. eat big at the start, eat smaller later
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I guess it depends on how good your intuition about it is.
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yea i think because i was always shit with numbers thats why i need it
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Hahaha, that's exactly the same thing, you idiot! It's just some people need a spreadsheet before they'll listen to hunger pains
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it's for people who have been fat for so long that there body thinks 5000cal a day is normal
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I used to find counting calories useful by treating it like a budget, which was helpful for discipline. Feeling a little bit hungry, but are you really feeling > 100 calories over TDEE hungry? Answer is usually no.
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if you don't get the carb hunger, i guess. but i'm sure fatty there does, it's prolly best to cut sugar.
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I eat basically nothing but carbs, and I’m the most shredded user here. It’s all calories in calories out.
Carbs aren’t triggering hunger in people, or making their body “cling to fat.”
People build this type of appetite from terrible lifestyle choices, eating out of boredom, and just being a degenerate.
Ghrelin can be a b-word when you’re on an actual cut, that when you’d prioritize protein dense foods that fit within your caloric budget, protein is physically more satiating. That’s the only indirect knock on carbs I can think of.
Most lardbuckets trying to lose weight constantly try to blame carbs instead of the massive amount of calories they eat everyday. 3500 calories in a pound of fat, know your actual TDEE and eat a small to moderate deficit. Average person will lose 3-4 pounds a month easily doing that.
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Neighbor I hate 2 containers of ice cream yesterday and lost a pound.
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Its a little more complicated than calories in calories out. I've recently learned that not all calories are equal. Fructose (the shit they started putting in everything in the late 70s) can only be processed by the liver and converts to fat at much higher rate than other carbs types. It also doesn't produce the hormone that makes you feel full. There's a bunch of biochemistry shit explaining it that I do not fully understand.
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Fatty hands typed this. It literally is all calories in calories out. Calories are a unit of energy, bodyfat is excess energy. The biochemistry cope people point to is extremely abstract and amounts to at best a couple dozen calorie difference. Count your calories if you want to look as good as me.
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What he said about fructose is correct, it's why ham planets develop alcoholic liver without ever drinking alcohol
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Im not against counting calories my dude. Even with the biochemistry difference counting calories is effective I won't deny. I just recently learned about different calories being worse for you and wanted to share. Apparently even if you're not fat excess fructose consumption can cause major health problems down the line.
Since you're vegan you probably don't have to worry this, apparently fiber helps counteracts the bad shit from fructose and you probably eat a shit ton of fiber with all your veggies.
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ur not shredded without constantly doing exercise, of course you can eat carbs straggot.
tho i'm a bit surprised on nothing but carbs, i suppose if you have all the protein you need already built, then all you need is glucose?
it's different if you're sitting around like a fatty all day. sometimes eating can make me hungrier, and simple carbs are the worst offenders.
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Change to dark chocolate.
It still satisfies the urge, but has less sugar.
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Lol i hate dark chocolate but thanks for the advice tho. Knowing that is always useful in the future because if I do find some dark chocolate i like i can eat that more often. Are after eights dark chocolate?
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I really like those Ghirardelli Dark Chocolate wafer things personally.
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HECKLING WHAT?!!
The human body needs 2kg of sugar a day, otherwise you will literally die!
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that's like 2000 calories right? sounds like you might need more
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No need. Go with the safe option and assume every line is cca 1000kcal.
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