It doesn't start this way. It begins with soda, fast food, pot smoking, not exercising etc. Add all those little things up and we have your mom as an example.
Yeah and when you stop drinking soda and other sugary drinks your calorie intake drops. Let's say you drink 4 cans of coke a day on average. If you switch that out for water that is nearly 600 calories less per day. That can drop plenty of people from a surplus to a deficit.
I ate half of big pizza hut pizza yesterday and couldn't stomach anything else for the rest of the day, also felt like I'm dying. How do these people fit so much inside?
You'd be surprised at how much some people can eat, especially skinny people.
I knew a fat girl over 500 lbs who would order multi family pack meals and drink an entire 2L of soda. Something like 10k+ calories in a single meal, but even that was beaten by what this next girl could eat:
This Australian chick did stuffing fetish videos for a while before disappearing when someone told her family about it (lmao), and in this one, she eats a large bowl of fruit before chugging 10 liters of custard in the span of an hour. She's 128 lbs and eats nearly 30 lbs of custard + fruit.
im at 63 kg and i eat chocolate all the time tho. i know its a horrid vice but i think whats made calorie counting so good for me is i can treat myself whenever i want
Calorie counting is for if you want an amazing physique like mine.
Just eating small amounts of food can be r-slurred if they’re calorically dense.
Morons constantly recommend peanut butter and bananas as a diet food. Peanut butter is 200 calories for 2 tablespoons, that’s 10% of your nominal 2000 calorie a day diet. People eat way more than 2 tablespoons at a time, and bananas are one of the highest calorie fruits around (taste like shit too).
Store bough protein bars, and other “health foods” can give you absurdly low amounts of food in volume for ridiculously high amounts of calories.
You should absolutely count calories, even if you’re just eating small amounts of food. At the very least for an actual idea for how many calories you actually consume if you ever want to actually get shredded. It’s all just math.
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Hahaha, that's exactly the same thing, you idiot! It's just some people need a spreadsheet before they'll listen to hunger pains
I used to find counting calories useful by treating it like a budget, which was helpful for discipline. Feeling a little bit hungry, but are you really feeling > 100 calories over TDEE hungry? Answer is usually no.
I eat basically nothing but carbs, and I’m the most shredded user here. It’s all calories in calories out.
Carbs aren’t triggering hunger in people, or making their body “cling to fat.”
People build this type of appetite from terrible lifestyle choices, eating out of boredom, and just being a degenerate.
Ghrelin can be a b-word when you’re on an actual cut, that when you’d prioritize protein dense foods that fit within your caloric budget, protein is physically more satiating. That’s the only indirect knock on carbs I can think of.
Most lardbuckets trying to lose weight constantly try to blame carbs instead of the massive amount of calories they eat everyday. 3500 calories in a pound of fat, know your actual TDEE and eat a small to moderate deficit. Average person will lose 3-4 pounds a month easily doing that.
Its a little more complicated than calories in calories out. I've recently learned that not all calories are equal. Fructose (the shit they started putting in everything in the late 70s) can only be processed by the liver and converts to fat at much higher rate than other carbs types. It also doesn't produce the hormone that makes you feel full. There's a bunch of biochemistry shit explaining it that I do not fully understand.
>Its a little more complicated than calories in calories out.Â
Fatty hands typed this. It literally is all calories in calories out. Calories are a unit of energy, bodyfat is excess energy. The biochemistry cope people point to is extremely abstract and amounts to at best a couple dozen calorie difference. Count your calories if you want to look as good as me.
Im not against counting calories my dude. Even with the biochemistry difference counting calories is effective I won't deny. I just recently learned about different calories being worse for you and wanted to share. Apparently even if you're not fat excess fructose consumption can cause major health problems down the line.
Since you're vegan you probably don't have to worry this, apparently fiber helps counteracts the bad shit from fructose and you probably eat a shit ton of fiber with all your veggies.
Lol i hate dark chocolate but thanks for the advice tho. Knowing that is always useful in the future because if I do find some dark chocolate i like i can eat that more often. Are after eights dark chocolate?
Yeah but you don't understand, he can count to 1,500 but that's just breakfast and he's still hungry so he has to consume because he'll literally die if he feels hungry for more than a minute.
A biggie bag is a 5 dollar meal that will probably never get better in terms of price. It's 4 nuggos and sauce, a small fry, a bacon cheese burger and a drink. It's not the super size thing from the past.
This guy's problems are so easy to solve, he just can't be bothered to put in a modicum of effort to do so.
I eat two bowls of cereal in the morning and a banana
Stop doing that. Just eat one bowl. And make sure it's actual grains, not colorful sugar balls. You'll get used to it within two weeks.
Then I get hungry again and have a snack maybe a sugary yogurt and a poptart which maybe hold me over until lunch
Stop doing that. Just don't eat or drink anything except water between breakfast and lunch. You'll get used to it within two weeks.
I work from home but usually I go out to the deli for a sandwich from the deli or get a Wendy's biggie bag
Stop doing that. Have a salad instead of a sandwich half the time. And make the salads and sandwiches yourself, it'll cost less and you'll be able to check exactly what and how much you're putting in there. You'll get used to it within two weeks.
I snack quite a bit all day
Stop doing that. Just don't eat or drink anything except water between lunch and dinner. You'll get used to it within two weeks.
I live with my mom (big shock, I know) and she's also fat so she feeds me big portions
Stop doing that. Move out. Or at the very least, tell your mother to stop giving you so much food, and if she does give you too much, either put it in the refrigerator for lunch the next day or throw it in the garbage. You'll get used to it within two weeks.
Then I eat desert, usually ice cream or a Blizzard from Dairy Queen
Stop doing that. Have some decaffeinated tea, maybe a few berries or something. You'll get used to it within two weeks.
Then I get midnight craving and try to snack healthy but just end up eating the healthy snacks AND cupcakes, cookies, and other shit
Stop doing that. Just don't eat or drink anything except water between dinner and breakfast. You'll get used to it within two weeks.
Then I sleep like shit from all the heartburn
Not in two weeks you won't.
Then I wake up the next day and feel like a failure
Can't help you with that one, loser. But not being a fat-butt living in his mother's basement is probably a step in the right direction.
God you guys are fricking r-slurred. Just eat one meal a day of whatever you want and I guarantee you you will loose those extra 20 kilos in a year. Shit I could and would easily live of one Pizza a day and loose 4 kilos a month.
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MAIN POINT OF SELLING BELGIAN FIVE SEVEN PISTOL IS EXTREME PRICE OF WEAPON AND CARTRIDGE.
BELGIAN FIVE SEVEN IS WEAPON OF MAN WHO WEARS EXPENSIVE ITALIAN FASCIST SUIT OF HAND SEWING, DRIVE HUGE EXPENSIVE NAZI MERCEDES OF A.M.G. SHOP, SAIL ON MASSIVE YACHT TO GREEK ISLANDS. I THINK YOU GET PICTURE. BELGIAN FIVE SEVEN IS WEAPON THAT SAYS IS NO SUCH THING AS CONCERN OF MONEY.
FOR MAN WITHOUT EXPENSIVE SUIT, BIG BLACK MERCEDES, AND MASSIVE YACHT, BELGIAN FIVE SEVEN IS FOR PRETENDING OF BE RICH LIKE BLACK GANGSTER OF AMERICAN CITY WITH GOLD CHAINS OF LOW QUALITY AND JEWELS OF COLORED GLASS. WHEN YOU EXPLAIN USE OF BELGIAN FIVE SEVEN PISTOL IS ONLY FOR SHOOT MAN WITH BULLET VEST WITH CARTRIDGE ILLEGAL TO CIVILIAN, THIS MAN HAS NUCLEAR RAGE. WHOLE IDENTITY OF THIS MAN IS SPENT IN PRETEND PISTOL SHOWS HE IS RICH. IS VERY AMUSE.
FOR REST OF WORLD THERE IS 9 MILLIMETERS OF LUGER WHICH IS SAME WOUND FOR COST LESS
>WHEN YOU EXPLAIN USE OF BELGIAN FIVE SEVEN PISTOL IS ONLY FOR SHOOT MAN WITH BULLET VEST WITH CARTRIDGE ILLEGAL TO CIVILIAN, THIS MAN HAS NUCLEAR RAGE.
I have talked to a Five seveN fanboy and this is unironicly true
Fats need to be forced to do the fricking machinist diet at gunpoint until they look normal, frick you lardass you get 1 apple 1can of tuna or sardines and a black coffee and that's IT.
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I would explode if i tried to eat this much holy shit
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It doesn't start this way. It begins with soda, fast food, pot smoking, not exercising etc. Add all those little things up and we have your mom as an example.
@Transgender_spez
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Potheads will just sit motionless for hours except for the hand pulling chips out of the bag
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God I hate stoners
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I've grown to hate addicts period.
Like the number of weed addicts I've encountered that can't go 30mins without a joint declaring they "aren't addicts" is staggering.
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Aren't you constantly cracked out on Adderall?
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That's why I only smoke weed after I work out. Unfortunately I work out every day.
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Do it before it amplifys exorcises effect on your body.
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It's hEaLtHy
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It's funny because marijuana's vasoconstriction effect causes it to amplify workouts, this has been used by some athletes most notably Michael Phelps.
But most stoners are fat because they have 0 willpower.
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So may people would start losing weight even if they just cut the soda out of their diets.
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Lol my receptionist lost 15 pounds in like 4 months by cutting out her 2 bottles of soda a day.
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Turns out consuming an extra 450 calories of liquid sugar each day makes people fat, who knew
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It doesn't work that way unfortunately.
Your body eats N calories each day. Everything over turns to fat.
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Yeah and when you stop drinking soda and other sugary drinks your calorie intake drops. Let's say you drink 4 cans of coke a day on average. If you switch that out for water that is nearly 600 calories less per day. That can drop plenty of people from a surplus to a deficit.
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How would you not throw up from 4 cans of coke in a day
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Wait until you see how many old people have completely replaced water with diet coke.
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Have you seriously never seen a fatty?
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I'm not American
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I'm thin-verified and can put down 5 or 6 if I'm particularly thirsty.
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Kinda true though
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Well I hope she starts eating and living a little healthier. It takes baby steps at first.
@Transgender_spez
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You'd be surprised how much your appetite for carbs goes down if you exercise
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I ate half of big pizza hut pizza yesterday and couldn't stomach anything else for the rest of the day, also felt like I'm dying. How do these people fit so much inside?
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Pizza just in general makes you feel like shit.
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years of training
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You'd be surprised at how much some people can eat, especially skinny people.
I knew a fat girl over 500 lbs who would order multi family pack meals and drink an entire 2L of soda. Something like 10k+ calories in a single meal, but even that was beaten by what this next girl could eat:
https://thisvid.com/videos/kebab-queen-custard-and-fruits/
This Australian chick did stuffing fetish videos for a while before disappearing when someone told her family about it (lmao), and in this one, she eats a large bowl of fruit before chugging 10 liters of custard in the span of an hour. She's 128 lbs and eats nearly 30 lbs of custard + fruit.
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that's why
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just start calorie counting
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and the cut the sugar completely
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im at 63 kg and i eat chocolate all the time tho. i know its a horrid vice but i think whats made calorie counting so good for me is i can treat myself whenever i want
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I never got the point of calorie counting
When I wanna gain weight I eat more, when I wanna lose weight I eat less. Seems to work pretty well
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Calorie counting is for if you want an amazing physique like mine.
Just eating small amounts of food can be r-slurred if they’re calorically dense.
Morons constantly recommend peanut butter and bananas as a diet food. Peanut butter is 200 calories for 2 tablespoons, that’s 10% of your nominal 2000 calorie a day diet. People eat way more than 2 tablespoons at a time, and bananas are one of the highest calorie fruits around (taste like shit too).
Store bough protein bars, and other “health foods” can give you absurdly low amounts of food in volume for ridiculously high amounts of calories.
You should absolutely count calories, even if you’re just eating small amounts of food. At the very least for an actual idea for how many calories you actually consume if you ever want to actually get shredded. It’s all just math.
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i guess im just r-slurred about following numbers but it helps me know what i can and cant eat for the week. eat big at the start, eat smaller later
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I guess it depends on how good your intuition about it is.
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yea i think because i was always shit with numbers thats why i need it
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Hahaha, that's exactly the same thing, you idiot! It's just some people need a spreadsheet before they'll listen to hunger pains
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it's for people who have been fat for so long that there body thinks 5000cal a day is normal
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I used to find counting calories useful by treating it like a budget, which was helpful for discipline. Feeling a little bit hungry, but are you really feeling > 100 calories over TDEE hungry? Answer is usually no.
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if you don't get the carb hunger, i guess. but i'm sure fatty there does, it's prolly best to cut sugar.
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I eat basically nothing but carbs, and I’m the most shredded user here. It’s all calories in calories out.
Carbs aren’t triggering hunger in people, or making their body “cling to fat.”
People build this type of appetite from terrible lifestyle choices, eating out of boredom, and just being a degenerate.
Ghrelin can be a b-word when you’re on an actual cut, that when you’d prioritize protein dense foods that fit within your caloric budget, protein is physically more satiating. That’s the only indirect knock on carbs I can think of.
Most lardbuckets trying to lose weight constantly try to blame carbs instead of the massive amount of calories they eat everyday. 3500 calories in a pound of fat, know your actual TDEE and eat a small to moderate deficit. Average person will lose 3-4 pounds a month easily doing that.
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Neighbor I hate 2 containers of ice cream yesterday and lost a pound.
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Its a little more complicated than calories in calories out. I've recently learned that not all calories are equal. Fructose (the shit they started putting in everything in the late 70s) can only be processed by the liver and converts to fat at much higher rate than other carbs types. It also doesn't produce the hormone that makes you feel full. There's a bunch of biochemistry shit explaining it that I do not fully understand.
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Fatty hands typed this. It literally is all calories in calories out. Calories are a unit of energy, bodyfat is excess energy. The biochemistry cope people point to is extremely abstract and amounts to at best a couple dozen calorie difference. Count your calories if you want to look as good as me.
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What he said about fructose is correct, it's why ham planets develop alcoholic liver without ever drinking alcohol
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Im not against counting calories my dude. Even with the biochemistry difference counting calories is effective I won't deny. I just recently learned about different calories being worse for you and wanted to share. Apparently even if you're not fat excess fructose consumption can cause major health problems down the line.
Since you're vegan you probably don't have to worry this, apparently fiber helps counteracts the bad shit from fructose and you probably eat a shit ton of fiber with all your veggies.
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ur not shredded without constantly doing exercise, of course you can eat carbs straggot.
tho i'm a bit surprised on nothing but carbs, i suppose if you have all the protein you need already built, then all you need is glucose?
it's different if you're sitting around like a fatty all day. sometimes eating can make me hungrier, and simple carbs are the worst offenders.
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Change to dark chocolate.
It still satisfies the urge, but has less sugar.
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Lol i hate dark chocolate but thanks for the advice tho. Knowing that is always useful in the future because if I do find some dark chocolate i like i can eat that more often. Are after eights dark chocolate?
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I really like those Ghirardelli Dark Chocolate wafer things personally.
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HECKLING WHAT?!!
The human body needs 2kg of sugar a day, otherwise you will literally die!
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that's like 2000 calories right? sounds like you might need more
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No need. Go with the safe option and assume every line is cca 1000kcal.
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Yeah but you don't understand, he can count to 1,500 but that's just breakfast and he's still hungry so he has to consume because he'll literally die if he feels hungry for more than a minute.
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I thought Wendy's stopped selling Biggie sizes because they were making people too fat.
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Never, unless the FDA sues them for it.
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Lol, they only changed the name to seem healthier and be less confusing
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Lmao @ burgers
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They renamed it to "medium"
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A biggie bag is a 5 dollar meal that will probably never get better in terms of price. It's 4 nuggos and sauce, a small fry, a bacon cheese burger and a drink. It's not the super size thing from the past.
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They call it "beautiful at any size" or some shit now.
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Even a tiny amount of self control will keep you from being obese.
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Oh sweaty
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This guy's problems are so easy to solve, he just can't be bothered to put in a modicum of effort to do so.
Stop doing that. Just eat one bowl. And make sure it's actual grains, not colorful sugar balls. You'll get used to it within two weeks.
Stop doing that. Just don't eat or drink anything except water between breakfast and lunch. You'll get used to it within two weeks.
Stop doing that. Have a salad instead of a sandwich half the time. And make the salads and sandwiches yourself, it'll cost less and you'll be able to check exactly what and how much you're putting in there. You'll get used to it within two weeks.
Stop doing that. Just don't eat or drink anything except water between lunch and dinner. You'll get used to it within two weeks.
Stop doing that. Move out. Or at the very least, tell your mother to stop giving you so much food, and if she does give you too much, either put it in the refrigerator for lunch the next day or throw it in the garbage. You'll get used to it within two weeks.
Stop doing that. Have some decaffeinated tea, maybe a few berries or something. You'll get used to it within two weeks.
Stop doing that. Just don't eat or drink anything except water between dinner and breakfast. You'll get used to it within two weeks.
Not in two weeks you won't.
Can't help you with that one, loser. But not being a fat-butt living in his mother's basement is probably a step in the right direction.
Incidentally, I miss so much it's unreal.
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I mean whatever, shall she have a good meal at noon but leave the other bs away
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Big meals can work; have them early in the day and eat less during other meals.
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Watch him get nowhere in two weeks.
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That's type 2
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God you guys are fricking r-slurred. Just eat one meal a day of whatever you want and I guarantee you you will loose those extra 20 kilos in a year. Shit I could and would easily live of one Pizza a day and loose 4 kilos a month.
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This neighbor is a world eater
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oh dramatardchan, your such a special boy
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MAIN POINT OF SELLING BELGIAN FIVE SEVEN PISTOL IS EXTREME PRICE OF WEAPON AND CARTRIDGE.
BELGIAN FIVE SEVEN IS WEAPON OF MAN WHO WEARS EXPENSIVE ITALIAN FASCIST SUIT OF HAND SEWING, DRIVE HUGE EXPENSIVE NAZI MERCEDES OF A.M.G. SHOP, SAIL ON MASSIVE YACHT TO GREEK ISLANDS. I THINK YOU GET PICTURE. BELGIAN FIVE SEVEN IS WEAPON THAT SAYS IS NO SUCH THING AS CONCERN OF MONEY.
FOR MAN WITHOUT EXPENSIVE SUIT, BIG BLACK MERCEDES, AND MASSIVE YACHT, BELGIAN FIVE SEVEN IS FOR PRETENDING OF BE RICH LIKE BLACK GANGSTER OF AMERICAN CITY WITH GOLD CHAINS OF LOW QUALITY AND JEWELS OF COLORED GLASS. WHEN YOU EXPLAIN USE OF BELGIAN FIVE SEVEN PISTOL IS ONLY FOR SHOOT MAN WITH BULLET VEST WITH CARTRIDGE ILLEGAL TO CIVILIAN, THIS MAN HAS NUCLEAR RAGE. WHOLE IDENTITY OF THIS MAN IS SPENT IN PRETEND PISTOL SHOWS HE IS RICH. IS VERY AMUSE.
FOR REST OF WORLD THERE IS 9 MILLIMETERS OF LUGER WHICH IS SAME WOUND FOR COST LESS
Snapshots:
archive.org
archive.ph (click to archive)
ghostarchive.org (click to archive)
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i think you're mandated to capitalize it Five-seveN
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I have talked to a Five seveN fanboy and this is unironicly true
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Its so easy ti go to multiple fast food joints a day
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Fats need to be forced to do the fricking machinist diet at gunpoint until they look normal, frick you lardass you get 1 apple 1can of tuna or sardines and a black coffee and that's IT.
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That's why you are fat. Healthy snack is a myth.
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