Taking daily, now on week 6. Working 
memory 
and attention 
noticeably improved, nothing crazy 
but it takes me less effort 
to mentally 
retrace my steps. It's easier for me to get started on tasks I'd normally procrastinate. Anxiety 
used to hit me with hot flashes radiating from the core of my chest, chills down my spine, and if severe I'd get GI upset, these sensations are now gone. I've written off the mood boost from the included caffeine because at baseline I'm so fried 
from stims 
I can chug a Bang and feel nothing and practically inhale coffee 
daily. I'd compare 
how I feel with these like taking a very low dose of Vyvanse, I used to be on 70mg. 8/10 not as good as good 'ol pharmaceutical grade meth but for an OTC product 
I'm impressed. So far I've experienced none of the known side effects. I'll report back if they make me trans 
or grow a Videodrome chest 
kitty.
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Me when I take my XR adderall
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I know, miss me Vyvanse, simple
as. Made me feel like Superman.
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Intrigued but I don't know if I can fit anything else in my pill organizer.
Omega-3 is supposed to be good (for your heart too), but I think 4-5 g is where the most benefits kick in, which is several times more than the dosage suggested on the bottles. Also look at the mg of Omega-3s on the back, not the mg of fish oil they put on the front.
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Same
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Polypharmacycels rise up.
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I take one of those too 3x a day if I can be bothered. The higher doses are around 4g a day if you have high triglycerides, at least that's what I read in 10 seconds of searching. If you're healthy, 400mg-ish a day should
be fine.
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More than just the mood boost the extra, consistent dose of caffeine can absolutely help with memory retention and recall.
The time has come for the Necromaster. The unleashing of the fourth joker's card. The arrival of The Great Milenko
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i'm a coffee addict. don't the caffeine benefits just work in short term, as when addiction kicks in you just require caffeine to return to baseline? i've been considering quitting somehow, but one morning without it just gives me a huge headache
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Caffeine can help with headaches. Try drinking
more water, maybe 
you're just waking up dehydrated.
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Don't know how it works but it helps with my really bad headaches 👌👀 good shit go౦ԁ sHit
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Caffeine clinically helps with tension headaches. It's an ingredient in Fioracet which is a prescription medication for them and migraines.
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I'm still not convinced 50mg would
do it for me. I drink 
a ton of coffee 
already and dip Zyns. Caffeine has never 
made me feel this way.
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You'd have to consult one of our resident sawbones to know for sure.
The time has come for the Necromaster. The unleashing of the fourth joker's card. The arrival of The Great Milenko
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GaryChess refused to write
me a script for money 
to treat 
my trans-financial dysphoria so we aren't on speaking 
terms.
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Well that was rude of them!
The time has come for the Necromaster. The unleashing of the fourth joker's card. The arrival of The Great Milenko
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Was probably drunk
on the job again and thought 
I was some sort of Munchausen grifter 
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I'm working on a massive effortpost that mentions supplements. Some can have really good effects that start pretty quickly.
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Nice, I'll keep an eye out for it
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I'm not familiar with Cognizin citicoline, but I take l-theanine and Brain Up and it's been a game changer for me
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Big Nursinghome Inc probably Oy Vey'd the FDA on this because it seems to actually
work. It was originally used to treat 
post-stroke impairment.
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Really? That is very interesting. I'll have to look more into this. Is it expensive?
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Like $45 for a month supply.
https://pmc.ncbi.nlm.nih.gov/articles/PMC2695184/
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Not bad. Thanks, king
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Lately I've be having trouble remembering words! I feel like I'm getting early onset dementia or something. I might try this.
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citicoline is nuts, i felt like i was on a low dose of speed the first few days. i was surprised since with most supplements its hard to tell if they're doing anything
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Have you tried phenylpiracetam? It's pretty good for memory and energy.
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No but I might try it. I've also added a multi vitamin to my daily
routine. MEN's 1 A Day, not Women's because that would 
be gay.
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