https://www.edsupportforum.com/threads/love-using-these-weights-to-purge.4550838/
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5mo ago
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Edited 5mo ago
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#279146
Love using these weights 
to purge
out wtf shes talking about
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A 5k run burns like 350 calories.
Just don't eat. It's the easiest way to lose weight.
Exercise should be for fitness. Not eating should be for losing weight.
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Unfortunately humans find it much easier to do something than to not do something.
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Stop eating start smoking then, !nicotine chads stay winning
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Coffee does wonders too or if you don't care about being natty try some clen
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Darn I agree with your cute twink b-word butt. Run-maxxing is the best way to lose weight
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they said running doesn't do shit and shouldn't be for losing weight.
you say you agree that running is the best way to lose weight.
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Shit maybe I've run-maxxed too much because a small little 5k burning 350 calories is a steal in my eyes.
I forgot that
@UncleAbortion is probably a fat cute twink who thinks 3.1 miles is a lot LOL (shouldn't have skimmed his comment 
)
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Learn to read r-slur. I am right about this. We both know it. If someone's goal is lose weight, such as the bulimic person I was talking about, not eating is a quicker option than lifting some cute twinky little weights for an hour.
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Yeah 350 calories is likes two sodas? And you'd burn that amount in like 20 minutes worth of running? Shit seems like an easy decision
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Yeah I prefer running so I can eat ice cream and frozen pizza. Staying under my calorie limit on days that I don't run is brutal
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I've had to run less because of injuries and it's so brutal, I need to get back to it.
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Running injuries are so scary lol I get it
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An easy decision to not drink two sodas?
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By that logic drink water instead, go for the run, and you've got 700 calories in the bank you fricking mong.
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Don't read too deeply into it.
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so true bestie!
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Not eating is for losing weight Exercise is for gaining weight. Frightening mass must be paired with uncanny speed
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It activates your metabolism though, you'll lose more weight not eating than without exercise. Or so I heard from the pseudo-science consensus.
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Metabolism is some bullshit
lmao. You can't vary your resting metabolism like that, it only changes a lot while active.
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True.
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Idk, it seems more likely that your body will instantly stop consuming resources to produce energy when you slow down. Same way it ramps up to maximum as soon as you move.
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Why don't these bitches just go run? Get good at distance running and you can burn over a thousand calories in 2 hours
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You can do over 1000 in one hour if you're good. If you're 70+ kg and run for a few months, you should be able to run 13-15 km in an hour. That's easily over 1000 if you run a route that's even slightly hilly, or on grass/gravel/dirt
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13-15k in an hour after a few months of training is a bit of a stretch but I agree
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I went from nothing to 10km in an hour, took 5 months of biweekly 5km runs. So it's possible
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Yeah but 6.2 miles in an hour to 8-9 miles in an hour is a big leap
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Kids who could run a 6 minute mile got scouted for cross country, I doubt the average burger has a chance at a 7min pace for multiple miles
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Scouted for high school or college? I was running ~6:10 min/mile during my 5ks at my peak and I wasn't even one of the fast kids running sub 18s
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HS, the coach at my school was probably desparate tbh, we had one black kid
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Ah that makes sense
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You're right. I was thinking about someone who used to run taking a break then getting back into it. But for someone who never ran, 13 km in an hour is tough even with a few months of training
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Heck, I used to be a decent cross country runner back in high school and after almost a decade of no serious running idk if I could bust out a sub 1hr 8-miler and I've been back running since January
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What was your 5K PR?
I haven't trained for a race since high school. I run 5-6x a week now, mostly to reduce stress and stay in shape. I bet my mile and 5K times suck compared to high school, even if aerobically I'm about the same
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It was 19:12, I believe. That was over a decade ago but my goal this year is to beat that time because I don't wanna admit that my teenage self was faster than my current self. (I'd also love to run a marathon and also hit 1000 miles this year
)
My current 5k PR is 22:29
But it's so hot out and I haven't tried for a new PR in a few months since I've been focusing on distance and just steeling myself to the suffering that comes with summer running . I could probably run a sub 22 if I went for it in this heat but ideally when it cools down my times should (theoretically) skyrocket
Wbu?
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they do lol
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Then idk what the problem is lol just run more. I never go over my calories on my long run days. Sometimes I end up way under because I'm not in the mood to consume ~2800 calories for dinner
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built like this guy?Jump in the discussion.
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Snapshots:
https://www.edsupportforum.com/threads/love-using-these-weights-to-purge.4550838/:
ghostarchive.org
archive.org
archive.ph (click to archive)
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