death to zionazi scum AND MERRY CHRISTMAS TO ALL
https://old.reddit.com/r/formcheck/comments/1g0tpa3/can_i_please_get_a_squat_form_check/
when you've been pumping iron and washing your peepee and still don't have zero b-words, a saga 
you must be thinking that he's been at this for a long time to be feeling so defeated, and it's true 
I hate to say it brocels but maybe the femoids were right that scrotes all need therapey 
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How much can you squat
@screamkwinn?
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I actually don't know, I have never tested 1rm bc I'm too nervous to ask someone to spot
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I will spot you. Don't worry
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grats bb
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ty
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Well tell us your 25 rep max and we can work out your 1rm
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right neow I do 8 reps 100lbs deep whoremaxxed pulse squats (it's also how much I weigh)
when I stopped doing them normally i was doing 130 for 10, still a few from failure bc scared of needing help and being touched by a stranger
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By my calculations that makes your 1rm is about 350lbs
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idk about that high lmao mb I'll start to test heavier w8s with hack squats or smith machine something
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One rep max squat is a bad idea. I did Β£500 damage to my car by bailing a squat in my garage. The bar rolled into the car door.
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at least it was your car and not your body omg
but yeah it's mostly just curiosity, I'm not that worried about it otherwise which is why I haven't bothered to try to go (relatively) heavy or speed up strength gains
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Use a proper rack with safety rails. If you set them at the right height, bailing a squat is as simple as leaning forward slightly. The rails will support the weight and you can get out safely. If that's not an option, you may want to practice bailing safely, if you don't have a spotter or a rack available, it's a good skill to have.
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my gym actually has these but idk why I just leave them off or move them to the lowest position lmao I'll try to actually set them up properly and see and hopefully it won't draw too much attention to me if I need to bail :3 thanks
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No problem. Finding the right height can be tricky the first time, you don't want the bar to hit them at the bottom of a normal squat but if they're too low they won't help much. Try and eyeball them so they're about 2 inches under where the bar would be at the bottom of the squat and that should be ok.
They're good for benching without a spotter too, they should be set at a height where the bar won't touch when you're arched, but if you fail, you can flatten out and the rails will take the weight of the bar and you can just slide out.
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Just use a power rack lol
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