death to zionazi scum AND MERRY CHRISTMAS TO ALL
https://old.reddit.com/r/formcheck/comments/1g0tpa3/can_i_please_get_a_squat_form_check/
when you've been pumping iron and washing your peepee and still don't have zero b-words, a saga 
you must be thinking that he's been at this for a long time to be feeling so defeated, and it's true 
I hate to say it brocels but maybe the femoids were right that scrotes all need therapey 
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this incel is completely average-looking,, other than him having the arms and legs of a skinny high school girl.
he claims 6'4", so even if he's lying, he's at least 6'.
he just the wrong kind of crazy
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Clearly a cookie cutter porno addict
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He seems like he would be above average if he wasn't such a kitty just actually fricking lifted.
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He's not incel
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Mentalcel but completely deserved
Dude is a basket case
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Mentalcels aren't incel. Please fix your post
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Fix it
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Most incels are mentalcel r-slurs like him.
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I'm not a woman but he seems fairly attractive honestly. But yea he could use a little mass, so the gym is a great idea
He's def got mental issues though but some women love an unstable man
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bahaha boohooo my body sucks I have body dysmorphia booohooo
Stupid frickin moid and his stupid straggy squat form. Wait until he has knee issues because he's too frickin weak to push down on his heels.
Krayon sexually assaulted his sister.
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It's not bdd if your body actually sucks
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How are you 6'4" with body dysmorphia? !Manlets look at this stolen valor
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6'4" loops back to being a weirdo freak especially if you have no muscles
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Extremely funny bit ngl
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True. He also has the male feminist look. Avoid avoid avoid.
Krayon sexually assaulted his sister.
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But if he actually lifted properly his body wouldn't suck
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Poor bastard needs a gym bro.
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He's an neurodivergent
https://old.reddit.com/r/Tinder/comments/1f53goh/im_neurodivergent_and_i_have_0_clue_on_how_to_message/
Actual neurodivergent. It's very obvious by his post history. He posts his dating app conversations to his profile
https://old.reddit.com/user/CCriz25/comments/1fkb8eg/dating_app_conversation_5/
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You needed to dig through his history to figure that one out? Dude could only be more obviously r-slurred if he was wearing a helmet.
He'll either incel, rope, or
out within 10 years.
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My arms won't physically go in that position. Why would he think that is ok? What the frick is going on with his feet. /u/ccriz25 come here and we will fix your shit and turn you into the next zyzz
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spookieturkeymerrynew yearJump in the discussion.
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You got dogshit shoulders then lmao
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Am I wrong or is his hands inside the knurling? I just tried this position on my squat rack and my shoulders are wider than where his hands are. I can't get the bar in the right place to do a squat with my arms like his are.
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Yeh he's got good shoulder mobility to be able to hold the bar like that.
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He's nearly got his pinkies on the rings so he's still well within the knurling
It is a very uncomfortable position and granted he's too far inside but that's how you're supposed to hold the bar if you're not Ronnie
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Yeah I missed where he was 6'4". I wasn't looking at things right thinking he was a manlet
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It literally would never occur to me to do squats with my heels off the ground.
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I've seen people use 5lb plates to elevate their heels, I think it might help with leverages slightly, or maybe it's for mobility/depth, but I'm not sure, I squat barefoot. I've never seen anyone go with their heels completely unsupported though, that seems like it would make things wobbly.
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While I'd prefer squatting with my feet flat on the floor, at least the 5lb plate thing still involves transmitting the weight through your heels.
I mean our boy here do be wobblin' lol
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This is what weightlifting shoes look like. Notice the heel, just like the plates, makes it easier to transfer force and help with that heeyup drahve. Heels raise like this dude because of poor mobility because he's lanky and doesn't know what he's doing, also why he can't go any lower than 1/8 ROM. I don't know why dummies like this don't learn to squat without the fricking bar first
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He's got that
toe-flicking floppy foot walk lol, looking really doofy
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Factcheck: None of this is real.
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At least he's trying. You are showing your own weakness more than his.
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he's not trying lmao he joined a gym last week and has made a dozen posts saying it's futile and seething at anyone trying to help him
you are projecting
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No, you are clearly just trying to punch down. !superheroes only punch up.
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so what
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Thanks for admitting you are weak, that's all I wanted to hear.
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I can squat way more than him so wrong
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Yes, that means you are punching down since he is weaker than you. Technically by calling out your behavior I am punching down since I probably squat more than 3 times what you can, but it's okay to punch down on villains.
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Sbd?
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455, 320, 505, in pounds.
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is this another one of your mental health episode larps? I really don't care about your straggy gimmick, pls take it elsewhere
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Tf are you talking about? I legitimately was just calling you out for being unable to find someone actually worth making fun of, and then I stated the fact that I can squat a lot more than you. I think what's happening is you are finding out that it's not so fun to be punched down on by someone who has the proportionate speed and strength of a spider.
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How much can you squat
@screamkwinn?
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I actually don't know, I have never tested 1rm bc I'm too nervous to ask someone to spot
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I will spot you. Don't worry
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grats bb
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ty
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Well tell us your 25 rep max and we can work out your 1rm
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right neow I do 8 reps 100lbs deep whoremaxxed pulse squats (it's also how much I weigh)
when I stopped doing them normally i was doing 130 for 10, still a few from failure bc scared of needing help and being touched by a stranger
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By my calculations that makes your 1rm is about 350lbs
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idk about that high lmao mb I'll start to test heavier w8s with hack squats or smith machine something
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One rep max squat is a bad idea. I did Β£500 damage to my car by bailing a squat in my garage. The bar rolled into the car door.
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at least it was your car and not your body omg
but yeah it's mostly just curiosity, I'm not that worried about it otherwise which is why I haven't bothered to try to go (relatively) heavy or speed up strength gains
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Use a proper rack with safety rails. If you set them at the right height, bailing a squat is as simple as leaning forward slightly. The rails will support the weight and you can get out safely. If that's not an option, you may want to practice bailing safely, if you don't have a spotter or a rack available, it's a good skill to have.
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my gym actually has these but idk why I just leave them off or move them to the lowest position lmao I'll try to actually set them up properly and see and hopefully it won't draw too much attention to me if I need to bail :3 thanks
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No problem. Finding the right height can be tricky the first time, you don't want the bar to hit them at the bottom of a normal squat but if they're too low they won't help much. Try and eyeball them so they're about 2 inches under where the bar would be at the bottom of the squat and that should be ok.
They're good for benching without a spotter too, they should be set at a height where the bar won't touch when you're arched, but if you fail, you can flatten out and the rails will take the weight of the bar and you can just slide out.
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Just use a power rack lol
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Isn't planet fitness one of those gyms that charge 10 or 15 bucks a month for access to weights/treadmills? Is that really going to sink his financial ship?
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He is scared to go to the gym and has recurrent suicidal ideation
I doubt he has a good job, as most of those would force him to interact with others and seem "normal"
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It's also a safespace gym. You're not allowed to make noise lol
Krayon sexually assaulted his sister.
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The lunk alarm thing is so fricking embarrassing I would never go to a Planet Fitness even if it was my best option. I'm a skinny dork, but it's just a prefect bit of anti-advertising as a gym to shame people for actually liking to work out- like come on, I'm not even happy about being there I don't need some corporation judging me for giving it money and using the offered facilities.
Anyway, I wanted a reason to post this again
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Gym doughnuts would honestly go hard on a bulk
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Planet fitness isn't that bad in a pinch. They sell nice fanny packs too, and idk if they still do it but the goy slop they would leave out can come in handy on a bulk. I could never use it long term because the lack of free weights are a deal breaker, but the average gym goer doesn't even need free weights. I don't even trust the average gym goer to barbell squat or deadlift without harming themselves tbh.
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I dont think this is planet fitness. Planet fitness doesn't have barbells
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I'm using context clues
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lol neighbor squating like 10 lbs and still struggling
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that's not even so much the issue bc everyone starts somewhere, but he gets so much good advice and responds like this or ignores the help and keeps crying lmao
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What's the point of using the bar when you have like 60lbs, might as well just do bodyweight
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I'm assuming it was to check his form, but why add any weights?
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Practicing form I guess
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He's got like 55-65 pounds on his back. At that weight he would be better off simply holding onto a rack with his hands and working on the form⦠at least wall squat or something
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No one gives a frick about you bro
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Just be
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Good squat form is for kitties with weak feet and calves. Real chads lift with their big toes.
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Worst squat form ever. Po thang.
But there is a solution:
/u/CCriz25
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Hi i wasn't online when you said you've had abortions and I was just wondering if you were interested in having another one
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This is some high quality rizz.
Krayon sexually assaulted his sister.
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I do my best
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We don't need therapy; we just need gelding.
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Does any normal person actually use squat shoes? Half the comments are telling him to buy squat shoes and I know those redditors aren't powerlifters
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He has poor ankle mobility and squat shoes would let him make up for it too some degree trans lives matter
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Literally looks like a serial killer.
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Snapshots:
https://old.reddit.com/r/formcheck/comments/1g0tpa3/can_i_please_get_a_squat_form_check/:
undelete.pullpush.io
ghostarchive.org
archive.org
archive.ph (click to archive)
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