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Borpa Borpa/Borpa Borpa  7d ago (text post) 190 thread views #346681 earned 124 coins from votes

Weekly fitness thread #243

Hello !fitness how are fricking you doing, b-word?

I started stretching!!!! And what can I say, those hips don't lie 😎😎😎

https://i.rdrama.net/images/17408683797RywD7VR9Gpi9Q.webp

(I swear I have good posture those stats only look like I am a fricking hunchback)

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I have about the same score as you but my ankles are 100 and my shoulders are in the potty.

My postchain sucks too, I think that's what hinders my squats. It's weird how no one really talks about that online - it's all either ankles or knees.

I'm finally squatting again without knee pain which is nice. I'm not sure whether it's GOWOD or the 8 generic knee pain exercises that the physio gave me.

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I'm surprised about my shoulder score, I thought that's what was making proper form for ohp tough for me but I guess it's the "overhead" part πŸ€”

Tbh I'm not sure about my ankle score, I don't think I did the tests correctly/judged them properly

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I thought that's what was making proper form for ohp tough for me but I guess it's the "overhead" part πŸ€”

:marseyme:

Putting the :e: in spookie turkey merry new year donkey

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I think shoulder score is more for holding the barbell at the bottom of the squat.

https://i.rdrama.net/images/1740900582LLWM_pQ10ybUkA.webp

vs your shoulders being so stiff that they pull your torso forwards at the bottom of the lift

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I still don't rly get the difference between shoulder and overhead tbh :marseyretard2:

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Me neither. Hip and post chain is a bit confusing too

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