Hello !fitness how are fricking you doing, b-word?
I started stretching!!!! And what can I say, those hips don't lie πππ
(I swear I have good posture those stats only look like I am a fricking hunchback)
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What fricking happens with the fricking award if I already fricking type like this, b-word?
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did you know in Finland they are too drunk to throw the ball, so the pitcher just stands next to the batter drops it instead
!boozers
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I would still miss it because my hand to eye coordination is pretty shit
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I went from 32% body fat (obese) to 18% (healthy range) in 2.5yrs
going to the gym consistently with multiple random months of slacking off in between and eating less not better
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I can finally consistently bench 200. Albeit with a smith machine since I am cheap and go to Planet Fitness. So that's kinda neat. Still look duper dyel tho.
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Frick yeah you will be doing working sets with 2 plates by summer probably.
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LETS GO JUMPING FOR REPRODUCTIVE RIGHTS
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I've been losing 1-1.5lb per week on average.
My secret? Not eating
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Why waste time being fit when you can use the time to customize your window manager instead?
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Because I hate myself
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Heavy week this week for my 531. 350 for deadlift, 160 for bench press. 215 for squat and 95 for overhead press.
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Kg i hope? Wtf are you doing 531 for with these lifts otherwise
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Maybe it's a wom*n (they are very weak).
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Heavy deadlifts are so satisfying when the bar bends.
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Doing a ton of running now, I'm up to 35 miles a week trying to build back my base. Planning a couple races this year... doing a half marathon in June and a full marathon in October... thinking about doing a 50 miler this year too.
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You ever think about running from the cops? lol it's only a misdemeanor to flea on foot, but if you were good at running, they couldn't catch you. The hypothetical situation where I get to flea from a cop on foot is my main motivation for getting my cardio back up
too bad nothing ever happens 
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Why do you think I practice running so much?
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This is a worthy goal fr but tbh the feeling of accomplishment of a full marathon isn't worth the risk to your body. This comes from very previously fit friends who have jacked up their bodies doing the same.
If you want to spice it up try cross country or trail running.
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I've ran marathons before, they aren't that bad if you are properly trained and go at a proper pace for your endurance level. Most people try to do way too much too fast and mess themselves up. I've done stupid stuff too though, last year I did a half marathon on the back end of having covid and hurt myself. I was still dehydrated from having a fever all week that my body just broke down around 10 miles in.
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I have about the same score as you but my ankles are 100 and my shoulders are in the potty.
My postchain sucks too, I think that's what hinders my squats. It's weird how no one really talks about that online - it's all either ankles or knees.
I'm finally squatting again without knee pain which is nice. I'm not sure whether it's GOWOD or the 8 generic knee pain exercises that the physio gave me.
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I'm surprised about my shoulder score, I thought that's what was making proper form for ohp tough for me but I guess it's the "overhead" part π€
Tbh I'm not sure about my ankle score, I don't think I did the tests correctly/judged them properly
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I think shoulder score is more for holding the barbell at the bottom of the squat.
vs your shoulders being so stiff that they pull your torso forwards at the bottom of the lift
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I still don't rly get the difference between shoulder and overhead tbh
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Me neither. Hip and post chain is a bit confusing too
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I've been sick the last few days. Flu I think. Shit sucks. Longest I haven't worked out since August. lol I tried pushups yesterday and got like 8, it feels like I have arthritis in all my joints
But this shit is great for my cut. After 10 or 11 weeks, I was getting pretty burned out and my weight loss wasn't great last week. I've lost close to 5 lbs having a fever lol.
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I got sick
and lost the last six days of my already lackluster bulk, it's fricking over. 
I'll just tell myself I got an early start on my cut. 
Anyways, going to aim for 12 miles next week, then 15 miles the week after.
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Feelsbadman, always next week I guess
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Idk you almost nailed your pacing on the first try. That's like 2% off.
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Where did those stats come from?
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GOWOD app
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Been busy for the last week :/
Only just resumed @holden_commodore's routine. Chest and legs are looking good rn. Shoulders need more work.
@holden_commodore lift too end Israel.
Jewish Lives Matter.
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better
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