[Deleted by author.]
for me dramabros, I am over 300lbs 
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You need to go full pro ana. Here's a Eugenia pic to inspire you
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Thankfully for you, I hate fat people so I will give you good, real advice. You will not lose the weight in 2 months, you have to make small, sustainable changes so that you don't immediately give up and start binging
Step one: For 1-2 weeks, don't make any changes to your diet, just accurately track everything you eat and drink. If you need help with it, lmk, but a food scale is essential. You can't make changes if you don't know exactly what you're eating, and how much
At your weight I'd estimate you eat around 4000 calories, but you have to track to know for sure
Step two: identify the calorie dense foods in your diet, and swap them out for something less fattening. This shouldn't be too hard at 300lbs, but even some healthy foods can be deceptive (avocado, nuts, olive oil, dried fruits, etc)
Once you cut out the pop, beer, pastries, whatever, the first 50lbs should be pretty easy to lose
Step three: eat for volume, and focus on high-protein, satiating food. Ffs find recipes that you actually like. Crash diets don't work because fatties make it needlessly difficult by torturing themselves, low calorie food can be delicious if you know how to cook. Again, lmk if you need help with this part
Step four: Once you've lost the first 50, start lifting weights, and doing some moderate cardio. The more muscle you have, the more calories you will burn at rest. But honestly exercise doesn't burn that much on its own, and you will hate your life if you try to run the weight off. Start by just walking more, finding activities you genuinely enjoy, and you can work your way up
Anyway, you're probably not going to listen and are just going to get fatter, but hopefully I'm wrong
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This is one of the worst posts I have EVER seen. Delete it.
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Fatty detected, downmarseyd
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more like lardassbot
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Did you used to be fatter?
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I was 8lbs heavier in that pic you have saved
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I never saved it. The only pic I've ever saved from this sight is Penny's cat and that was only to frick with a scammer over text.
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TF
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You already knew this. And how did you find this comment?
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nikka i didn't know u used it to send to some rando tho 💀💀 kek boy im everwhere
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You upmarseyd a post I made about it
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Oh, my bad. I screenshot a lot of the pics that people post here
but I guess I can delete your 
hernia 
print if you want
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So out of the two of us, you've been the creepy one the whole time. My hernia is in that picture actually, it's just really small. You can repost it for all I care.
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Lmao I remember you posting part of it and threatening me with it, I refuse to be gaslit
https://stupidpol.site/h/changelog/post/53979/in-the-simps-haters-simps-for/1587232#context
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Oh thanks for reminding me. Do you got the drama coin or not?
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:/
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All right. I don't know if you're serious or not. If you are, download the LoseIt app. The only, real, effective way to lose weight is Calories In, Calories Out (CICO). Exercise is fine, but you can't out run a bad diet. LoseIt will trim your caloric intake down over time, so you don't immediately go to 1700 a day at 330lbs. You need to buy a kitchen scale too, go on Amazon, they're $15. Count and weigh literally everything you eat. Take a week and count the calories you would normally eat, then cut from there. You can do this. Eat less, eat better. More protein, less simple carbs like sugar. Think of calories as budgeting, you want the most for your money.
I believe in you.
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I have been eating only peanut butter mixed with powdered sugar. No deep fried shit or anything
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Neighbor what the frick
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💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀
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I don't believe that he really does this but I want to
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With an answer like that, I can't believe you're serious. For anyone that is, take my advice.
Peanut butter is calorie dense as shit. A tablespoon has 100 kcals, they give it to Africans to gain weight. If you don't have a scale, get one and stop eating so much peanut butter
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Bro I tried eating salads. The difficulty with keeping your calorie intake low with salads and stuff is that I felt ill throughout the one week I tried it.
Peanut butter makes my hunger go away and doesn't make me ill and I don't feel as bloated afterwards as after eating burgers or fried chicken strips
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this neighbor so fat he allergic to salad
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Negro aint had an ounce fiber in fricking years, his guts probably forgot how to handle a vegetable.
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no literally just eat less BIPOC. just eat less food.
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Wow, rude
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if you ate half as much of 'peanut butter and sugar', you'd lose weight! there's nothing physically complex here
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I never said it was complex or anything. Just admitted it was my inability. I don't know why you are still getting so upset about
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You have the ability to buy you are being too weak to put down a fork. Man tf up and you’ll be good. Jog a mile and don’t eat anything with large quantities of sugar
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look, you want to be bullied or not?
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bb 😞 ye we can be but for ur own good
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Losing weight on 2829 calories... I'm jealous of fat neighbors
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Eating salad is a meme. You need to:
learn to cook for yourself - a balanced meal of a protein and green veggie will fill you for (300cals woman portion) (450-500cals man portion). Learning to cook is the best thing you can do for yourself. Just remember that the leaner the protein the better. Go for fish and chicken breast as opposed to red meat.
Learn about lean protein. Eat beef jerky if hungry. That shit has 80 kcals a serving and the protein will fill your stomach way more than a simple carb or starch.
Drink water. I know water is a meme now, but it sits in your stomach and stops you from eating so much. Same with caffeine
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Yeah, drinking a pint or two of water before a meal can help you feel full sooner, so you'll naturally eat a bit less. It's best to do it ten or twenty minutes before you start eating so your body has time to realize that your stomach is starting to get full. Or at least I think that's how it works, idk.
"Volume eating" is a good thing too, instead of eating food that's really calorically dense, it's better to eat more "light weight" food so you can eat more of it. But the most important thing is to just eat real food and try to stay away from empty carbs like flour and sugar. Learn how to make delicious healthy meals that you enjoy eating.
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Unseasoned popcorn is a really good volume food, pretty healthy too.
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u need protein r-slur not salads....look at low carb/keto not carnivore diet kk pls
n also trust me the less u eat the less hunger u gonna feel istg bb
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Neighbor your hunger cues are all fricked the heck up. If you eat like a normal person for a month or so it'll start to set them right and you'll want to eat normal things in (more) normal proportions. When you are hungry right now your body is lying to you. You'll need to let go of the need to be full all the time, at least in the short term while your body and hormones balance out. You will feel like you are dying for a few weeks. You are not.
You want fiber and protein right now. If your gut microbiota are not used to fiber, which I am sure they are not, you're gonna be farting like crazy and feel sort of uneasy in the stomach while your body adjusts. Nothing to be done about it, can't be helped, but it is temporary and you'll feel much better after adjusting than you do now. Fiber is critical to the health of your digestive system. One easy way to get started on the fiber is to have one (1) apple with each meal. Beans are also 10/10 fiber sources and also have tons of protein. A combo of meats and fresh fruit and veg is great. Above all you have to count your calories and watch out for them sneaking up on you. Avoid fried things, those are unavoidably calorie dense. Avoid simple sugars like the plague, they're metabolic poison.
Salads are trash. Do not eat salads. Frick salads.
It's weird but I know a chick who lost a ton of weight on a meal replacement called Huel that's like a better/healthier version of Soylent. If you just can't cope with figuring out your diet and what to eat when and how much that's something you could consider. It's got all the protein/fiber/nutrients/etc you need and it's incredibly easy to count calories with it. You just have to shake it and go so it takes no effort. Something to consider, this b-word swears by the stuff.
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look im gunna have 2 ask u 2 keep ur giant dumps in the potty not in my replys 😷😷😷
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I'm eating so much fiber longboi, I can't help it
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I have to fart, eat soy and eat beans?
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Nah, no soy. I mean you can eat soy if you want, but it's kind of gross generally and nothing I've recommended contains it.
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Frick all this advice. Stop being a b-word and start being ok with being hungry, it's not a big deal. Try not to eat too much at lunch and throw down at dinner with some lean meat and vegtables. When I was trying to lose weight, I was trying to keep it under 2200 calories and half of that I'd eat at dinner because I'd like the feeling of being full. You need to have higher standards for yourself. Stop eating out and stick to the outside parimeter of the grocery store. It's easier not to buy shit in the first place than try to resist your fat guy food that's in the cupboard. Being bad at cooking might be a blessing. Being 200 pounds at 5'11 is fricking disgusting and you're 100 pounds more than that. Stop thinking like losing weight is a big deal, it's not. It's something that you can do just fine if you have the right mentallity. No rewards, no struggling, it's just something you do now, no big deal.
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Try eating 5 pounds of baked potatoes per day. No butter or oil, just potatoes, salt or msg, and spices
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At least add some veggies in. Potatoes are not micronutrient dense.
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Fake news brought to you by big fat
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If you're serious use drugs that suppress your appetite. I think there's some made expressly for that purpose but nootropics do so too and they are fairly easy to get without a script.
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at his weight half of them will probably give him a heart attack
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Naltrexone and Ozempic
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https://en.wikipedia.org/wiki/Semaglutide
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Was the fricking peanut butter not sweet enough for you?
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No
It's not sweet enough 😭
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Bro your palate is fricked
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keep yourself safe
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Yo wtf not cool
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Homeboys packing down the most calorie dense you could think of. B-word you probably got scurvy too because i know your fat butt aint eating no fruit to get vitamin c
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I eat lemons in sufficient numberd
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We're not counting the ones they put in your diet
coke 
though.
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How are your shits?
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Idk if it's different from a thin person or not. I have never compared my shit to a thin person's shit
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They probably mean like sre you constantly spraying the walls or are you splitting logs, dog
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Oh
Normal...I guess
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I clog my potty almost everyday
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Get me in the screencap
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Are you that fat foid from the other day who puts sugar in her pepsi?
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Ngl that sounds kinda good
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/r/science has disproven this a million times
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How about "calzones in, calzones out"
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/r/science will not be limited by arbitrary numbers like 300, they need to go even further beyond
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The other day I was looking deep into my camera roll and noticed a bunch of pics I took of my scale and it said 165lb and I was like omg did I weigh over 160 at some point? But then I remembered that’s how I weigh raccoons - By holding them and weighing the two of us then subtracting my weight - and then I went on with living my non-fat life.
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I have had a six pack for the past 7 years of my life and am a proud owner of a thin badge, here are some simple tips in no particular order:
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Unironically all excellent advice. I recently lost like 30lbs doing all this, barely exercising except taking long walks a few times a week, and counting calories with chronometer. That last one is probably overkill but I'm an r-slur and find that helps a lot
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look at this guy suggesting you drink the stuff in pottys and THINKING THAT'S HEALTHY
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😴😴😴
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how?
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Send
@Saint_Augustine a body pic
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It’s actually Joan who mainly does it but I can help verify
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Literally just eat less food you fat frick it costs you negative money
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I tried but failed
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stomach rumbles
I choose not to eat at this moment
How the frick is there any room to fail here
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bb what's ur daily routine with no dox? u wake up n eat breakfast right away? do u drink coffee or tea? dont frick with energy drinks kk pls they can frick with ur BP etc but liquids like green tea n warm water with lemon n pinch salt can help take away the hunger pangs
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Wake up
7am - 1 cup of peanut butter and sugar
Drink one cup coffee
10 am - breakfast - 6 eggs, spinach and rice
12 pm - lunch (4/5 pieces of chicken, bread and soup)
4pm - noodles and ketchup and 3 more eggs, 1 cup coffee
7pm - dinner - bread, salad, 3/4 pieces of chicken, soup, fried potato, 1 cup coffee
10pm - after dinner snacks, typically some lays and a bottle of coke
I go to sleep at around 11pm
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bb u lying to me rn ye? u eat a full CUP PB n sugar for breakfast?
sweetie 😣 ye this aint it kk this like what my obese friends eat
remove refined carbs bread n rice from ur diet for the next few months plus stop with the PB n sugar ffs bb 🥺😭😭
no more sugar no coke no powdered no cereal no white bread
start by pushing ur breakfast back bb
drink coffee first
hunger pangs hurt but they don't kill trust me
6? eggs nikka cmon now bb reduce that number
9eggs a day? tf ur LDL
get ur blood work done bb with ur pcp pls
no foid after 8 pm u drink herbal tea or bone broth then kk
a lot of us got bedtime instead of supper but fr if u go to bed hungry u don't wake up hungry
bb u see this unhealthy ye? reading that list over?
once u see the problem it's easier to correct it
agsin u got this bb 🙌🏾 believe that
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Did food really autocorrect to foid again.
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You know you're terminally online when autocorrect changes food to foid for you...
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i have never not once said i aint online ffs some u nikkas try to
shame me but i ain't got none ffs this Truth i work long hours n never sleep
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😬😬😘 have a Blessed frankie bb🙏🏾
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It's worse than I thought
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BIPOC you eating 1500 calories of peanut butter every day
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no fricking way this can’t be real
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"7pm - dinner - salad"
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Ok I refuse to believe you as long as you don't post a pic of the weight scale
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https://rdrama.net/post/119898/fatpride-inspired-by-bussymerchants-post-i
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Boogie?
But seriously that's pretty bad, CICO NOW. If you lose 2kg/week(easily doable at your weight, about -3k cal per day of which you could get 2.5 just by cutting your intake down to 500 cals and do the remaining with light exercise like even 30 min walking) you'll be at a human weight in just about 8 months or so. Promise yourself you won't be a fat frick in 2024.
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I am in awe of your advice. Negative daily caloric intake pre basal metabolic rate is visionary.
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I did it myself lol. It didn't harm me physically if that's what you're implying, I burned like 1.5k/day with cardio and always ate sub 500 cals. With two fast days a week.
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A cup of peanut butter? What? Is this an American thng?
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Around 8-10 tbsp if that clears things up
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Start by drinking water or tea instead of soda, also drop the evening snack. Why eat 1hr before you go to bed?
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This comment is ridiculous and offensive. First of all, water or tea is not a substitute for soda. Soda is a delicious, refreshing beverage that has many health benefits. Secondly, why should we drop the evening snack? Snacking is a great way to fuel our bodies and prevent us from getting hungry later on.
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WTF
Why do you need to eat 100+g peanut butter for no reason?
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Keep your breakfast the same and drop every other meal
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yesterday for breakfast i had 2 chocolate chip muffins, hashbrowns and chocolate milk for breakfast. i brought a cheeto bag and a KitKat bar to school and some of the cake we bought as well as 3 slices of pizza for pizza day my drink was coke. when i got home i had some powder donut snacks and more cake and i had milkshakes my dad wanted and then for dinner we had mcdonalds where i had 10 nuggets and a quarter pounder with chocolate shake and vanilla shake (i mixed them after i got them) and then supper was take out again that day which we do not always do and it was chicken tenders and wedges from the grocery store and desert was hot cocoa and cinnamon toast with brown sugar and i had more cake after.
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