Drink lots of water. When your stomach is full of water there's no room for food!

Become a vegetarian, not just pretend. It gives you an excuse to not eat certain foods (helps with parents), and meat is high in fat anyway.

Fat free chocolate milk is good for sweet cravings.

Set some rules for yourself.

Diet pills. Might be dangerous, but you're not dieting to be healthy your dieting to be thin.

When you get the urge to snack. Start cleaning! Use chemicals for the gross smell to help curb hunger.

Sugar-free gum is still your best friend.

Don't eat out!!

Don't eat anything you don't know the nutritional value of.

Drink lots of tea.

Chew your food until it dissolves.

Sparkling water, or Crystal Clear. It fills you up more.

• If you find you must go to a family or somewhat thing, get something reasonable like a muffin, and just carry it around with you.

• Put dishes in the sink, leave evidence from what you've eaten.

• Don't forget to get rid of food you were supposed to eat.

• Put your diet pills in a vitamin bottle.

• Don't tell people you think you are fat.

• Invent some mysterious illness, which will be a good excuse not to eat! (Works best with parents.)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803618/

• drink lots of water before purging

• don't brush your teeth immediately after (rinse and wait a while, then brush like normal)

!thin

thread of FAT “people” vacationing at disney world!! wiead + ride testing, etc

🏷️ bonespo thinspo fatspo grosspo fatphobic proana edtwt ana mia skinnyspo ricecaketwt mealspo fatphobictwt f@tspo miatwt pic.twitter.com/bdkn7UAgGE

— Cynthia ♥️ (@cynwhii) May 15, 2024

disney is very fat friendly so theres no nutritional info on what these fat bitches eat because calories are hidden. definitely over 4,000 though.

why is disney even fat friendly? they dont even have a fat princess 🤒 stop giving in to what these gluttons want

literally why do adults act like this at disney 😭 its not for u its for the kids

!thin

Eat more negative calorie foods like fruits and vegetables. they'll keep your digestive system moving with fewer calories.

I like eating a lot but don't want to gain weight. I have to exercise a lot to maintain my current healthy weight.

You can't avoid it, sooner or later someone is going to want to take you to eat out, but there's things you can do to not eat more than you should.

• Drink tons of water! This will leave less room in your stomach for your inevitable high-calorie meal.

• Depending on who you're with/what you'll be able to get away with, push aside 1/2 of your meal and have the waitress box it up for you. (You can just throw it out later.)

• Make a comment about how the last time you ate there was some ligament in it so maybe you'll have a salad or something.

• Salads though!! They're full of nasty calories in restaurants. Avoid salads with fried chicken, lots of cheese, and always ask for dressing on the side.

• Never get the House Dressing, Ranch Dressing, or Thousand Island.

• Lastly, if you're at a restaurant with "dessert people", get a more substantial meal. (If you are getting a salad or grilled chicken or add a side.) You just have to make sure that everyone sees you eat enough for it to be reasonable that you don't have room for dessert.

!thin !vegana

Some people do a 600-calorie maximum, and some don't fast. Taking the max from 800 to 600 will make your average metabolic rate lower, and cutting out the fast will not allow you to fully capitalize on the heightened metabolic rate that you'll have after consuming 800 calories the previous day. Therefore, the standard 2468 probably works the best. Though some people even fast for two days at the end. It's all up to you.

!thin !vegana

!thin !vegana

10 more holes to go