Youre not getting enough protein you r-slurred cute twink. "I eat plenty of protein" no you don't. From now on specify to your r-slur bot that you want .7 grams of protein per lb of body weight
Go back to the last week and break down your macros and you'll probably see you're falling short on this.
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can you break dance npw?
!slots100
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no but every muscle in my body is randomly sore even though im not currently lifting. it's like my body is melting down from the healthy diet
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Did you see Snow White yet?
!slots400
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nope. i dont leave my apartment except for work.
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So youre waiting for it to be available on streaming?
!slots500
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i will probably never see it
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!slots1000
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Youre not getting enough protein you r-slurred cute twink. "I eat plenty of protein" no you don't. From now on specify to your r-slur bot that you want .7 grams of protein per lb of body weight
Go back to the last week and break down your macros and you'll probably see you're falling short on this.
Jump in the discussion.
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how is 200gs of protein a day not enough protein lmao.
in fact when i had chatgpt make this diet i told it heavy protein.
i eat 4 hard boiled eggs in the morning.
i eat a can of chicken breast or tuna for lunch.
i eat 8oz of chicken breast for dinner.
i eat 1 cup of greek yogurt with walnuts and chia seeds for a 4th meal.
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Then idk what to tell you. I guess it's your punishment for getting fat.
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