Ok so I started this 3 day fast together with @RPD. This isn't my first time fasting as I do regular 1 or 2 day abstinence periods for gut health related reasons. I gained around 1 or 2 kilos on holidays in a really good Austrian hotel/resort (its a buffet/3 course menu mix frick you I paid too much not to pig out at the opportunity) so this is just me trying to loose it.

I drank around 3 or 4 liters of water today and some Red Bull energy zero (luv me caffeine simple as) and I feel fine. Hunger should set in tomorrow and then subside on day three. Anyway taking the opportunity to absolutely mock the shit out of @dont_log_me_out lmao fat butt wigga.

My weight morning of day 1: 79.6 kilos (frick you mutts wont type lbs) 23.1 BMI

Putin 'calls up OBESE 20st retired general to lead forces in Ukraine' https://mol.im/a/10954233 via https://dailym.ai/android

https://www.vice.com/en/article/neq3ak/people-called-me-fat-in-china

I only made it to 9.5 hours. After that I got too hungry and ate 2 bananas, 400ml of juice, 01 fried potato. My weight however still got lower than yesterday. I still feel bad though. Like I should have fought harder. Maybe next time I will get to a 12 hour fast. Fingers crossed.

@Swagman

Press f to pay respects

This beautiful woman is posting her gorgeous selfies online. Straggots continue to out themselves as degenerates that would touch this

She fights against racism

My therapist literally sees me pro bono because she feels that bad for me.

Thankfully this queen knows she's not listening to uggos.

And I can understand coming to terms with not being loved and valued in the same way skinny women are but I just can’t accept it! I’m beautiful, talented and lovely so why should I settle for being nothing more then a side piece for lonely nights with men who don’t even try to meet my needs.

I can't imagine how much easier this foid's life would get if she just dropped the pounds. Straggots have low standards to begin with.

Seriously, I may start a 3 day fast starting Monday.

If at least a couple of others want to take this journey, that'll help encourage me further to try it out.

Here's his original post: https://rdrama.net/post/79714/i-hit-72-hrs-fasted-water

Here's some tips if you do go ahead: https://www.ryanandalex.com/3-day-fast/

Namely, be careful after the 3 days (reintroduce food slowly for 1.5 days, especially when it comes to carbs), and before fasting, don’t be tempted to eat a final carb-heavy meal - just eat normally.

Here's what I thought was the most interesting part of that article:

At hour 56, just before 4 AM, I woke up. I couldn’t figure out why I woke up until I realized that my heart was racing.

My whole body reverberated with each beat and I checked my Apple Watch to see that my heart rate was at 95 bpm (beats per minute).

Just minutes before when I was sleeping, it was at my typical 55 bpm. My metabolic flip had switched. Ketosis had been reached. My mind felt sharp, clear, and wide awake.

I was no longer hungry. The glucose in my bloodstream must have run out, and my body switched from burning glucose to burning fat. My brain was running on ketones, and adrenaline kicked in.

This is what should happen when you know how to fast for 3 days and you follow the rules.

When reaching a fasted state, insulin plummets while adrenaline (for focus) and human growth hormone (to maintain muscle) skyrocket.

This happened so that our ancestors would be on their top game to hunt and find food. I had finally reaped the rewards of my fasting.

Nice little graph too:

https://twitter.com/Thefatposipunk - privated

https://linktr.ee/Thefatposipunk

Remember Tyre Sampson? The teenage boy who fell to his death from a drop tower ride on Orlando?

Death vid to remind you:

https://twitter.com/balfourdarren/status/1508579208573952008?s=21&t=7eNLeKuNwsvP2luZGpAajw

Well, everyone's being super sensitive about it, but the reason he died was because was too fat.

385 lbs. Wayyyy over the limit of the ride. His weight combined with the momentum and the sudden stop broke the restraints.

Don't be fat.

trans lives matter fat lives don't.

@Joan_Wayne_Gacy

I know I'm fattyposting a lot but this all makes me laugh

https://tiktok.com/@realnikocadoavocado/video/7099257732913499435

https://tiktok.com/@realnikocadoavocado/video/7109507924623412523

These videos make me irrationally angry.