Everytime I enter REM state during sleep I experience nightmares and immediately wake up. So despite sleeping 8 hours with excellent deep sleep which allows me to recover physically, mentally I feel like worse waking up than going to sleep.

Only cope thus far has been dude weeding it up before going to sleep cause I usually don't dream when I do that. Any other suggestions how I keep myself from bullying me in my head every night?

Vampires will enthusiastically eat them out on their period.

!fellas !incels !foidmoment GAZE UPON MY DARK ENLIGHTENMENT!

!incels

So this stinky whore who I used to know in primary school dms me on Insta out of nowhere. We go on 2 dates, I of course pay for everything like a cuck. Meanwhile all she does is complain about some other r-slur that fricked her over in the previous months and how shit guys on bumble are. Of course I should have seen the red flags but like a delusional cuck I believed that maybe WAGMI. I was wrong of course.

Suddenly after the second date she no longer has time to hang. She's busy with this and that and oh also she is going on a 2 week to Paris. Fricking whore. Moral of the story, no matter how hot I look on Instagram it takes the average b-word 2 dates to sniff my autism out. Fricking hate women so much it physically hurts more than ab crunches.

"Why do you care about s*x and relationships???

Simply sleeping in the same bed as your gf/wife will improve your sleep. Simply being touched by someone will release hormones that will relax you, make you feel happy and positive and thus also help you to sleep

"Bed-Sharing in Couples Is Associated With Increased and Stabilized REM Sleep and Sleep-Stage Synchronization"

"Results: As compared to sleeping individually, co-sleeping was associated with about 10% more REM sleep, less fragmented REM sleep (p = 0.008), longer undisturbed REM fragments (p = 0.0006), and more limb movements (p = 0.007)."

This is interesting but from what I've read they don't really have a clear explanation as for why this is the case

I have a hypothesis which i will back up with studies:

Hypothesis: Bed-sharing couples sleep better because of human touch. Human touch produces serotonin which is a precursor of melatonin, the hormone of sleep

Let's back up the fact that simple human touch will increase your serotonin level

Cortisol decreases and serotonin and dopamine increase following massage therapy

In studies in which cortisol was assayed either in saliva or in urine, significant decreases were noted in cortisol levels (averaging decreases 31%). In studies in which the activating neurotransmitters (serotonin and dopamine) were assayed in urine, an average increase of 28% was noted for serotonin and an average increase of 31% was noted for dopamine.

The decrease in cortisol and increase in dopamine are already interesting but it is the serotonin increase that interests me the most

Serotonin is a neurotransmitter that is associated with relaxation, positivity, a sense of feeling good etc. It's the happiness drug of our body.

That alone sounds like it would help you sleep right? Well it gets better: serotonin is a precursor of melatonin, the hormone of sleep (see pic below)

Melatonin regulates our circadian rythm (the body's internal clock in layman's terms) and it is the key to good sleep. Melatonin is often used to treat sleep disorders or to promote a better sleep. I've put 2 studies on melatonin in the spoiler if you're interested

IF YOU ARE LONELY YOU'RE MISSING OUT ON GOOD SLEEP ON TOP OF EVERYTHING ELSE

https://files.catbox.moe/f30g3u.390918

BONUS BLACKPILL: Neurodivergent people are known to have disturbances in the serotonin-melatonin pathway. They're sleep impaired on a hormonal level

If you're neurodivergent and have trouble sleeping it could be because of your autism. Roughly 50-80% of neurodivergent children suffer from sleep disorders

Dudes usually like me as company as I seem to be at least somewhat entertaining even if I can be pretty awkward and stutter a lot.

Women don't laugh at my jokes period. I never had a conversation with a foid where I didn't have to actively try to keep the conversation alive. Everytime I stopped trying hard to keep the convos going they just disengaged.

Talking to a foid as a sub 8 male is like talking to your fricking dog.

!incels women will never try to actively engage you in a convoy or show interest in you. Foids will never gaze into your eyes and play with their hair while you talk to them about your plans for today.

!incels !women

braincels.

would be a shame if took your pristine hole and wrecked it with my r-slurred post

!truecels