Fr fr Ong

Here is my current physique. I took these photos last night.

I am around 200 pounds now. The current routine I'm running is the Candito 6 week that I have modified slightly because I don't really need rest days, so I add a day in to focus on weakpoints. I do BJJ and Muay Thai for cardio. I do not track calories, I pretty much eat whatever I want which is why I am around 15 percent bodyfat. Once I fill everything out a bit more I will cut and go for ~12 percent bodyfat. Currently I am probably around 15 percent. I have decided to take a picture of my physique at the end of every 6 week cycle.

Personally I am not happy with where I'm at. My lower body in particular sticks out as being particularly awful (even though I am wearing the worst kind of shorts for a leg picture) as I have been taking it easy on my legs ever since I hurt my back going for a 505 pound deadlift. To remedy this I will start adding leg exercises to my "weakpoint days" as long as I don't have a full leg day the next day. I will also switch all my leg accessories to the 8-12 rep range and go to failure while keeping my squat and deadlift strength focused.

What I am happy with are the changes that have taken place in my life because of my pursuit of vanity. The increase in testosterone has given me the drive to get out of my parents houses and move across the country for a job (that my father's friend got me) after rotting for years. I have also been slept with five different women since August after a near 1.5 year dry spell, I've been experimenting with dating apps for the first time since I was in college. and it feels like I don't even have to try anymore. I have had success from simply posting a shirtless photo, or inviting them out to go "ghost hunting" with me.

I think a large part of my success is I moved into a much more populated location. I'm getting so many matches with just a lazy car selfie. I have also noticed that there are way less fat women here. I'm really happy with my move.

Now you are probably wondering if I am just posting this all just to brag. The answer is yes I am writing this because I like to brag and I really like attention, but that's not the entire reason. A big part is that I have been telling lies, and I need to get them off my chest so that I can finally move onto living a sincere life.

Most of you aren't aware of the years I spent as a NEET. I posted pictures of my messy room and my physique at the time, and my physique was pretty bad. I was in a really dark place the first time I posted it and just didn't care anymore. But I gained some slight amusement from the reactions people would have to how depraved my life was so I leaned into it and began to exaggerate. I added over a decade to my age to make it seem like I had been a NEET for a longer period of time. I pretended to be a virgin even though I did very well in college. I pretended to be proud of the fact that my parents gave me an allowance because of how it would upset the poors. Ultimately I exaggerated and played a character online to mask my struggles.

I obviously was not happy though. A happy person does not fall into the hole that I did. And it was especially painful because during my time at college I had everything. I was a college athlete, I had a lot of friends, and I was successful with women. The only issue I had was I would withdraw a lot because having friends was exhausting. I started withdrawing for a week at a time. Then two. I would lose friend groups during those periods, then I would come back and make more and lose them again. I had friends who tried to keep up with me but I ghosted them because I just didn't have the energy to respond.

It is a unique experience, to go from someone who had everything to having absolutely nothing. Due to my rich parents I didn't even have a struggle to motivate me, it was like I had entered into some sort of purgatory. I started to get all of my social interaction from trolling people on the internet, because due to my inability to be sincere I couldn't even make internet friends. I covered up negative thoughts with research chemicals and THC, which actually worked pretty well and is probably why I spent so much time in that hole. It was only when I tried to quit that I started to suffer, and since I had an infinite money glitch there was little reason for me to quit. I eventually I moved onto posting my peepee in anger just because I truly did not care anymore. That was probably simultaneously both my greatest and worst moment at the same time. Looking back at that photo now with my messy and dark room in the background I see a broken man, but at the same time I see one who didn't lose his pride. I was literally at rock bottom and I did not care. It was around that time that I began my ascent into egoism which is ultimately what helped me confront my insecurity and allowed me to begin rebuilding myself physically and mentally.

There are a few quotes from Miyamoto Musashi that accurately depict the period of my life that followed. "A shinobi would know the difference between honor and victory" as well as "Seek nothing outside of yourself". I took those to heart. There was nothing I wouldn't do for power. All of my attention went to improving myself and my own skills. I continued to use my physique to troll, it was funny to see it get better and better each time I spammed it at whoever I was arguing with. My training also started to feel good, the pump was euphoric, I started walking and getting around 10-20k steps per-day which cleared my thoughts. I took full advantage of my parents resources and sustained my body with the finest food and supplements. I used people like Zyzz and the Tren Twins as inspiration and started listening to hardstyle and ego-phonk all the time. I saw myself as a castle that needed to be fortified, and the rest of the world as potential attackers.

That mindset, of course, clashed with the side of me that enjoyed trolling. It also will not help me grow long term. It helped me out of this hole but now I need to adapt to my new situation. I don't think the solution is to abandon my ego, I think it will be to embrace, but in a way that does not cost me my sincerity. As I build a life that people genuinely want to be part of, I'm finding I have no more need of insecurity. My focus now is only on my art.

Which is why I am going to be starting a new project. It will be a spideymemes twitter account that is targeted at the growing Indian demographic. I will create a script that will take a spideymeme, apply hindi to it, and then automatically post it to this twitter account with tags that draw in the 1.5 billion sars. I will use everything I learned while making my trollstation to pull this off without a hitch and then probably get hired at Google.

https://x.com/rdramaspiderman

I will buy twitter premium so that my memes get more exposure, with the ultimate goal being to start gaining ad revenue. As I have no need for money, all of this ad revenue will be used to purchase marsey bucks which will then be transferred to @Spiderman. He has been a true friend to me, and is one of the only people who stuck with me through what I consider a dark period of my life.

I am also planning to finally get on steroids for real this time instead of just lying about it as a joke. My plan is probably to blast 500mg for a 12 week cycle. I want to run my current program for a few more months before I start so I will not be starting for 3-4 more months. I want it not just for the physical benefits, but for the drive it will give me in my career. I am doing a lot more than I used to do, so I am starting to get tired.

Also I will be meeting up with @Bridge irl after Christmas. We will go to Burger King and review their menu, and we will also get a few of their crowns to keep as souvenirs. Thank you for the attention. I will be marking this as an effort post to maximize the attention I gain from this post. Please follow the twitter account, I am too busy to start on it now but in the next few months after I make sure I can handle my job without getting fired I will be able to give it the attention it deserves.

Until the next time my friends. If you read all that you're gay.

!chuds !nooticers !eurochads

Violent protesters who ended up fleeing to the UK. Also it's CPC the Communist Party of China, if we're going to talk about social studies and modern politics let's use proper terms.

Folx, let's remember to call the Democratic People's Republic of Korea by its proper name. Saying "North Korea" is a propaganda tactic to imply there are two Koreas, rather than one proud nation sadly suffering under partial occupation by imperialist forces.

It's only the more recognized one in the US where it's actively misused on purpose to link the CPC to the now defunct CCCP. The intent behind it is to continue red scare propaganda tactics.

It's not being pedantic it's about understanding why certain groups, like the US government, speak and act in certain ways. Critical thinking and understanding intent of the author are important lessons I teach during the first month of every school year and I repeat with every single one of my ELA and social studies classes. Those skills are far more important than them memorizing the dates of when each state ratified the Constitution.

Those protestors, from the videos I've seen, were actively attacking other civilians who were counter protesting them. They were attacking them with homemade bombs and bows and arrows, and other potentially lethal devices. And if you've ever been to China, you know that the Chinese police are waaaay more non-violent than any American or EU police forces. We also know that they only moved in when the protesters started harming other civilians.

Btw, the counter protests were far larger than the protests, but the US news never seemed to cover that salient fact here in the US. So I don't blame you if you didn't know that. I'm lucky in that I know folks who live(d) in HK and were there for all of that craziness. I also know that for some reason despite protesting a bill in the HK government (the inciting incident was that anti integration HK folks were upset that a male feminist wasn't allowed to escape prosecution for a r*pe he committed on the mainland by returning to HK) where everyone both on the mainland and in HK speak and read both of the two most common Chinese languages a nice amount of the protestors' signs were in English. Now why would that happen? Why would folks in HK on one side of a protest use English signs? Does English have some sort of history with HK in particular? The Century of Humiliation? The Opium Wars? The 99 Year "Lease." No dogs or Chinese Allowed Streets in HK? British and American Colonizers (particularly the Delano Drug Cartel, grandparents of Little Ole FDR)?

A good example to compare to might be the Charlottesville protests. There American liberals blamed the police for not acting soon enough or from keeping the two groups separate. Especially when the (Nazi and racist fascists) protestors became violent and started attacking the (liberals and leftists) counter protesters.

The protestors during the HK riots were not peaceful and attacked other civilians (businesses too, but things can be replaced) and that's when the police moved in to stop them from seriously injuring or killing other people. You're good with preventing murder and assault right? Even when that person disagrees with you politically right?

(white extinction is long overdue and will come at the hands of our history teachers)

https://old.reddit.com/r/news/comments/1imeckb/trump_to_pause_enforcement_of_law_banning_bribery/

!them !sigmastacies !they !male feminists !fellas

The rare actually good SRD post

In tonight's subreddit drama we have a user make a post in /r/bronxghanistan (a sub dedicated to gang culture in the Bronx) titled

I should boom one of these 1300 clowns right?

with a photo of some young men hanging outside a convenience store captioned

"10 upmarseys and ima make citizen app"

He initially gets clowned on as most people seem to believe he's all bark and no bite, with comments such as

N***** stood across the street & zoomed in 😭😭😭

And

This the corniest post of 2024 u barely made the cut bro

To which OP responds

We just hit 10 upmarseys check citizen app

At this point a few users post screenshots from the app showing a notification says a 12 year old girl and adult women were shot at the very same convenience store OP was at, and thankfully they remained in stable condition

The thread gets locked shortly after and a mod comments

To Reddit admins this is all lies / fantasy and cap shit is not real we don't condone violence - Lil Durk voice ‼️

Unfortunately it seems to be in fact real with the story later updated to include four other men who were the intended targets who used a 40 year old mother as a human shield and her 12 year old daughter getting shot in the leg.

Edit because there's some things I forgot to add

The news article states there are two suspects so he probably didn't act alone

He didn't delete any of his posts, comments, anything and is STILL actively using his Reddit account it has the little green dot next to it 😭

Also this pic is from the NY Post and you can tell it's the same store OP took a picture of bc of all the lights

tl;dr: Blake Lively () claimed that that Justin Baldoni sexually harassed her while filming a dance scene by dragging his lips down her neck and telling her 'it smells so good'. In her complaint filed last month she insisted nobody overheard the comment because the romantic montage was silent and the microphones were switched off. In fact, the microphones were on and the tapes makes clear the comment about her smelling so good was in response to Lively talking about her spray tan.

It's "their job" to be intimate when it's what they signed up for, but at the same time, it's "the job" of the director (and others) to facilitate that by creating a comfortable and safe environment. The little bit of script that was included at the beginning of the video didn't mention kissing at all. Actors are human beings, acting is an emotional process, actors on a studio film set are also workers with rights that deserve basic respect (like not being intimately touched by their boss in a way that they didn't agree to and makes them feel unsafe).

It's a kiss in a romance movie. She didn't sign up for a Disney movie and get asked to spread her holes for the camera.

The thing that gets me is that he asked consent about putting mouths near each other, but didn't get consent to nuzzle her neck. Isn't she allowed to be uncomfortable about that?

He didn't get consent to look in her general direction! Hang that man!

Is it normal for "evidence" to be released like this? I mean, shouldn't this wait for court?

It's the Depp playbook and you can tell he has the same PR smear team.

Noooooo you can't just disprove the accusations we made in public by making the evidence public NOOOOOOOOOO!!!!

/u/followingwaves unironically die pls

Chuds why do you hate America? Why do you hate the constitution? What did James Madison ever do to you that you hate his work so much?

The 10th Amendment establishes the Anti-Commandeering Doctrine, this is that the federal government cannot force or order states to expend resources for federal functions. SCOTUS first established it in Prigg v. Pennsylvania when they found the federal government could not force states to enforce the Fugitive Slave Act. The '97 landmark case of Printz v. United States was the most recent case they affirmed the doctrine and solidified its current form.

The federal government cannot force states to spend on enforcing federal laws. Immigration laws suffer a double blow because its also exclusive federal jurisdiction, states are not permitted to regulate immigration.

This is settled law. The bimbo is being r-slurred, and she hates America.

Funny title prolly a good thread I mean picture

Utah is one of 17 states included as a plaintiff in Texas v. Becerra, a lawsuit opposing changes to Section 504 of the Rehabilitation Act of 1973 made in May 2024 under the Biden administration. The changes, known as the Final Rule, included adding the term "gender dysphoria" to the definition of a disability protected under Section 504.

Section 504 of the Rehabilitation Act of 1973 grants protections to those with disabilities from being discriminated against by institutions or programs that receive federal financial assistance, such as schools, hospitals and government programs. All public schools and many private schools are required to provide 504 plans to students with disabilities. These plans can include a variety of accommodations such as extra time on assignments and tests, modified textbooks or learning materials, or a specific seat in the classroom.

While the lawsuit seeks to declare the Final Rule as unlawful, the legal document also includes language that many are interpreting as an intention to get rid of Section 504 as a whole. In the list of complaints, Count 3 states, "Section 504 is unconstitutional," followed by a separate count that claims the Final Rule specifically is unconstitutional. Furthermore, under the document's demands for relief, it requests that the court "declare Section 504, 29 U.S.C. § 794, unconstitutional" and that the court "issue permanent injunctive relief against defendants enjoining them from enforcing Section 504."

The T is on the verge of destroying insanely important legislation for the disabled

https://www.ibtimes.com/trump-declares-elon-musk-will-tackle-pentagons-spending-next-task-doge-some-things-are-pretty-3762905

https://www.abc.net.au/news/2025-02-07/sam-kerr-trial-kristie-mewis-cross-examination-london/104907414

https://www.abc.net.au/news/2025-02-04/sam-kerr-trial-london-metropolitan-police-london/104884292

https://www.abc.net.au/news/2025-02-05/sam-kerr-trial-london-metropolitan-police-chelsea-matildas/104897448

She said she was uncomfortable in the taxi because some taxi driver in Sydney murdered some people and got upset at the popo for taking the taxi driver's side or something. Idk heard it yesterday on the radio.

Basically, Sydney is a dangerous place that you should never go to.

!strayans

in its time as one of the deadest( but best) esports of all time, competitive tf2 has had numerous dramas, some funnier than others. most of these are libertarian drama. one notable one occurred back in 2016

b4nny

Grant "B4nny" Vincent is the most successful competitive tf2 player of all time, having at least 30 tournament wins, 4 international tournament wins and numerous other meaningless trophies for his collection since 2008, racking up over 28,000 hours in the game. (no seriously) He is notable for being perhaps the only tf2 player to have made a career from streaming and for his enormous ego, creating numerous moments of hilarity.

(there will be more.)

one of b4nny's most redeeming traits (at least in the past) remains his penchant for tweeting.

his tweet game was so prolific that there is a 15 page thread on the main competitive tf2 forum compiling people's favorites

https://www.teamfortress.tv/32408/favorite-b4nny-tweet

some of these have caused immense seethe.

some of my favourites include:

(ok, this one is pretty funny, hes making fun of someone for not going to lan because of school or something lol)

despite his mastermind X antics b4nny has had a rough relationship with the community through the years.

initially starting off well liked, something seemed to snap in b4nny's heart, turning it cold.

maybe this was when he got cucked by his teammate and continued to play with him after finding out because he loves winning that much. Maybe it was his own teammate leaving mid-playoffs match due to him insisting on swapping the team's roles around for some reason, causing his team to get upset, get 3rd place (up to this point b4nny hadnt been either 1st or second in the top division for 4 years!) and disband immediately after. This also happened again like 7 years later but thats a different story.

B4nny immediately rebuilt his team with new up and coming players (including some who would go on to play in theoverwatch league (lolll)

all was well in b4nny's camp. He had recently met his funding goal to attend the 2016 international lan hosted in some shithole in england idk lol

one fateful day, b4nny decided to beat his liver and stream drunk. Clearly intoxicated, b4nny streamed on. meanwhile an up and coming top european player by the name of thalash decided to do some trolling by insinuating that b4nny was getting carried by his now ex-teammate who had cucked him in the past. B4nny's ego, already more inflated than the hindenburg (RIp crodies) reached nuclear meltdown levels. how dare a player who has never gone to LAN talk down on me like this!

b4nny also has a bizarre half-joking hatred for european players, berating their playstyle constantly for being slow and boring (true)

these factors lead to b4nny going on a legendary drunken tangent raving about europeans, accolades and how thalash is the equivalent of what someone might call a plumber or taxi driver driver in the UFC.

the most notable part of this autism fueled rant is b4nny's legendary statement that he requests his new found foe utter when he loses to him on lan(0:33 seconds in video 1 :) )

im sorry im not good i apologize for my ego please forgive me, im just europeean.

uh oh!

this sparks huge drama in the community, with some pointing out that thalash was provoking an obviously deathly drunk b4nny while others laughed at his ego about an already small esport.

august 26, 2016

b4nny has arrived in europe with his team to smite the europeeans once and for all.

[lUPS7b3.jpg]

at his sexiest, he is ready to take the win and prove why blumpfkenstiltskin needs to stop giving aid to twink european panhandlers.

can you guess what happens?

[shhdhdh.PNG]

[fgfg.PNG]

b4nny loses, becoming a laughing stock and likely killing some hobo in retaliation (he lived in la).

b4nny later returns to his uncrushable winning ways, winning every single major tournament in NA until 2021 and eventually getting his getback on thalash in 2018 and 2019 at lan, one being in NA one being in ingerland.

b4nny still plays to this day. i think despite his insufferable ego, its quite impressive hes been able to dedicate himself to this without roping or moving on to another esport. hes clearly a talented team leader and team builder.

ill probably never post again on this site but theres so much funny drama from this esport holy shit lol